Info77

The poisons which hitherto have been mentioned are those developed within the body, especially in the intestine. It is not alone important...

Posture One o f the simplest and most effective methods of avoiding self-poisoning is by maintaining an erect posture. In an erect posture...

Constipation If the human body be likened to a steam-engine, its wastes correspond to the ashes. Retention of Body Wastes The injury w...

Hard, Bulky, and Uncooked Foods The wise choice of foods does not consist entirely in balancing the ration as to protein, fat, and carbohydr...

Protein, Fat, and Carbohydrate In the last section it was stated that food is fuel. But there is one constituent of food which, while it ca...

FOOD Section I—Quantity of Food The body has often been compared to a blacksmith’s forge, the lungs being the bellows and food the coal....

Clothing Air may be shut out not only by tight houses but also by tight clothes. It follows that the question of clothing is closely relat...

Housing Air is the first necessity of life. We may live without food for days and without water for hours; but we cannot live without air ...