Thursday, January 3, 2013

How many egg whites is a healthy breakfast?

what is the best answer to

Question by Tom Hickery: How many egg whites is a healthy breakfast?
How many is a healthy portion? I was going to add some mushrooms in also.
trying to lose some weight


Best answer:

Answer by LolliaBlack
You can actually eat the entire egg. It's actually good for you and aids weightloss. It keeps you fuller longer just like the mushrooms. Try 1-2 in the morning. In my opinion, tofu tastes very similar to plain egg whites you might want to consider that as well.



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