Health Benefits of Green Tea
For centuries, Green tea has been the most popular drink in Asian countries. Do you know what the green tea benefits are? In the Western world, black tea has been overwhelmingly more popular than green tea until recently. But, as we have learned more about green tea's unique taste and many health benefits, it has gained popularity all over the world. It's all because green tea benefits itself.
Is there really need for one to drink Green Tea? Yes! The benefits of taking green tea are quite numerous.
Research done at Pace University by Milton Schiffenbauer suggests that drinking black or green tea can help "deactivate" viruses like herpes and help prevent diarrhea, pneumonia, cystitis, and other skin infections.
Some laboratory tests show that black and green tea may slow the growth of tumors, protect bones, fight bad breath, improve skin, help boost metabolism to aid weight loss, block allergic responses, and protect against Parkinson's disease.
Evidence suggests that benefits of black tea are decreased when milk is added to it, so try drinking your tea without any milk or sugar. As a natural alternative to sugar, we often recommend Stevia or Xylitol.
Are these enough reasons to convince you to make yourself a cup of black tea every day? Tea can go a very long way in keeping you healthy for many years to come…
Green Tea is the best anti aging supplements available
Green Tea is the best anti aging supplements available .There are many studies and statistics on the benefits of green tea have been done and the results shows that green tea contains anti aging properties.The most important of the active ingredients in green tea is EGCG (epigallocatechin-3-gallate) and this EGCG responsible for most of the anti aging health benefits.
Green tea can prevents cancer cells from growing
The EGCG in green tea can prevents cancer cells from growing by binding to a specific enzyme. Cancer occur when regulation of tissue growth is uncontrolled.Green tea benefit as anti-cancer especially in cancers of the prostate, breast, and lung. A research have been done on two groups of men who in pre-cancerous condition of the prostate. One group consumed the equivalent of 12 to 15 cups of green tea a day and one did not. The result shows that 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer. The study was conduct in one year intervals.
Weight loss benefit of green tea
Weight loss benefit of green tea come from high concentration of polyphenols in green tea which helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body can be defined as the rate which the body burns calories.
Green tea benefits also include:
- Reducing cholesterol levels
- Aiding weight loss
- Reducing risks of cancer
- Helping to stabilize diabetes
- Slowing down the ageing process
- Improving levels of healthy bacteria
- Improving mouth and dental health
- Replenishing skin