Are you interested in improving your soccer strength training regimen? Well, if you love to play soccer, you may work on this quite often. The key to being a great soccer player is having a lot of strength, as well as stamina and these aren't just going to happen overnight either.
You'll certainly have to take charge of becoming a better soccer player on your own because no one else can do it for you. One of the first criteria you should have is the desire to get more endurance to make you a better player. This will push you through those grueling workouts and allow you to see that soccer strength training is a necessity to becoming a great player.
Soccer demands a very high level of stamina and you must work at a strength training soccer program to allow you to boost your endurance as much as you possibly can. This will require much hard work as well as dedication on your part, but it you want it bad enough you can be the most valuable player on the team.
Also, you won't only build you soccer stamina, but you'll build your confidence as well. Just imagine your opponents being exhausted while you're still going strong. This is a good motivator as well to help you continue with the strength training required to make you a better soccer player.
Listed below are some great exercises to aid you building that soccer strength that can allow you to have the best endurance on the team:
1. Try jogging in place for five minutes, then start running for five minute, and then slow it back down to a jog for five more minutes. This is a great soccer endurance exercise that makes you stronger and last longer as well.
2. Do a full body squat and use your entire weight when doing so.
3. Try doing 40 press-ups in one minute, and 40 squat thrusts the next minute. This is a great soccer strength training exercise you should do daily. Try doing if six days straight and taking a couple days off then resuming it.
4. Try to curl and six-tenths of your body weight daily. This can really aid you in building your soccer stamina.
The key to developing stamina you need to play soccer is to try doing complete rounds of certain activities at an intensified level for certain periods of time. This will allow your body to get in the best possible soccer shape and increase your endurance as well. The ability to go for long periods of time is endurance and this is essential for being successful at soccer.
So, go ahead and sign up for that soccer team, after you've tried the above strength training exercises to make you a great player. By building your strength and your stamina you can increase your endurance, and these are imperative when you are interested in becoming the best soccer player any team could possibly desire to have.
To find more information on fitness, training, drills and skills for soccer for players, coaches and even parents then click below for the ultimate soccer resource.
http://www.102tips.info/soccer.html
Article Source: http://EzineArticles.com/?expert=Gareth_Humphries
I need more energy and I'm tired.
Does this sound like you?
If so, I bet when you feel like this, you normally grab a soda or a candy bar to give yourself a quick boost of energy. Hey, you're busy, I know. We all do it. That's why there's a vending machine in many office buildings and workplace break rooms. They know we are going to run out of energy and need a quick pick me up.
We know that we probably shouldn't be selecting that small bag of potato chips and a chocolate almond bar, but we tell ourselves we need something to tide us over until dinner. In fact, food does provide energy, it's just that junk food doesn't give us the best source of food energy.
What should I eat to have more energy?
Here's a list of natural foods that will provide your body with energy and stamina:
Grapes - Grapes have lots of magnesium, which converts into energy. Grapes are easy to carry around and make great snacks.
Oats - Oats are loaded with nutrients that aid in alertness and concentration. A bowl of oatmeal in the morning is a good start to the day.
Mung Beans - These crunchy sprouts are good on salads, in soups or eaten right out of the bag.
Yams/Squash - Yams are packed with vitamin C. They also help balance hormones and blood sugar levels. Squash promotes healthy circulation and good digestion.
Grains - Grains like millet, buckwheat, rye, barley and wheat contain healthy B vitamins and contribute to a steady flow of energy.
Sprouts - Any type of sprout that has been germinated is good for revitalizing the body. They also contain antioxidants, protein, trace minerals and fiber.
Peaches - Peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins and regulate bowel movements.
Vegetables - Fresh vegetables (especially green ones) contain a range of energizing B vitamins, iron and magnesium. The best of these are: broccoli, spinach, and asparagus.
Wheat Grass - Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.
Sunflower Seeds - Crunchy, nutty and plentiful, sunflower seeds are rich in protein, iron, vitamin B, zinc and magnesium.
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Article Source: http://EzineArticles.com/?expert=Janine_Michaels
