This book helps the interested cyclist select the best components and gives technical insights into the way they work. Essential background information for any one interested in the technical aspects of the modern bike and its development throughout history. Illustrated with 800 line drawings and photographs with clear explanatory captions.
Bicycle Technology: Understanding the Modern Bicycle and its Components (Cycling Resources)
List Price: $ 39.95
Price: $ 22.99
The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss
A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating
The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss
List Price: $ 24.95
Price: $ 12.44
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Rolling hills on a recumbent bike
These rolling hills are the highlight of this ride. Speeds from 18 to 33 mph. Blog link: trduff.blogspot.com
These rolling hills are the highlight of this ride. Speeds from 18 to 33 mph. Blog link: trduff.blogspot.com
Video Rating: 5 / 5
The Winky-Eyed Jesus and Other Undescribables: An elite, feral recumbent cyclo-tourist wages human-powered jihad against the force of gravity and the awesome span of the North American continent
Fully versed in the arcane secrets of elite Ninja recumbent bicycle touring, at the advanced age of forty five, Scott Wayland set out to meet his country face to face, rubber to the road, with nothing but his lactic acid-addled wits and a burning desire to know what the country had to say for itself. Strange creatures, cantankerous weather, odd characters, and a huge, big, bad, beautiful land give him the experience of a lifetime. The Winky-Eyed Jesus and Other Undescribables is an intimate journey into the heart of America, its people and landscape, and one man's struggle to take it all in.
The Winky-Eyed Jesus and Other Undescribables: An elite, feral recumbent cyclo-tourist wages human-powered jihad against the force of gravity and the awesome span of the North American continent
List Price: $ 15.95
Price: $ 15.95
