Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started . Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. This exciting poster takes you through proper posture and form, safety, adjustments and settings. It also describes the components of a workout, the muscles used and how to train in your target heart rate range to achieve specific and desired results. This poster is the perfect guide on how to properly use an indoor cycle. 24 x36 inch laminated poster.
Indoor Cycle Poster
List Price: $ 19.95
Price: $ 19.95
Manual Del Ciclo Indoor Avanzado/ Advanced Manual Of Indoor Cycle (Spanish Edition)
Esta obra, continuación del Manual de Ciclo Indoor publicado por Paidotribo, presenta todos los temas necesarios para preparar una sesión de Ciclo Indoor saludable: desde los aspectos puramente técnicos de esta novedosa disciplina hasta acertados consejos sobre nutrición y alimentación junto con otras áreas de interés como la motivación, el buen uso del pulsómetro o la teoría del entrenamiento. Los autores comienzan con un análisis pormenorizado de los aspectos técnicos del CI que comprende las diferentes técnicas avanzadas y la implicación articular y muscular en cada una de ellas. A continuación estudian los aspectos fisiológicos implicados en esta práctica y presentan una propuesta de trabajo para individualizar la inten
Manual Del Ciclo Indoor Avanzado/ Advanced Manual Of Indoor Cycle (Spanish Edition)
List Price: $ 51.00
Price: $ 41.08
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Tips on Making Indoor Cycling More Valuable and Fun
Robbie Ventura provides 4 tips on how to make your indoor cycling training significantly more valuable as well as fun, and prepare you better for 2011. First, make it measurable. Second, don't make the rides too long. Third, watch your frequency; don't ride indoors more than 3 or 4 times per week. Last, make it fun. Train with other people. Have good music. Change up the rides a lot. Do ergo videos. Watch a DVD, such as Robbie Ventura's realRides Training DVD's.
Robbie Ventura provides 4 tips on how to make your indoor cycling training significantly more valuable as well as fun, and prepare you better for 2011. First, make it measurable. Second, don't make the rides too long. Third, watch your frequency; don't ride indoors more than 3 or 4 times per week. Last, make it fun. Train with other people. Have good music. Change up the rides a lot. Do ergo videos. Watch a DVD, such as Robbie Ventura's realRides Training DVD's.
JOHAN, JEDIT, HAZEZON (Magic Legends Cycle) (MAGIC THE GATHERING)
3 Paperbacks published by Wizards of the Coast. All three novels of Clayton Emery's MAGIC LEGENDS Cycle
JOHAN, JEDIT, HAZEZON (Magic Legends Cycle) (MAGIC THE GATHERING)
Price:
