Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintai
The Complete Book of Road Cycling & Racing
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Indoor Cycle - Standing Hill Climb
To view the next video in this series click: www.monkeysee.com Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly.
To view the next video in this series click: www.monkeysee.com Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly.
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Marijuana Pest and Disease Control: How to Protect Your Plants and Win Back Your Garden
A wide range of pests, diseases, and nutrient deficiencies can zap the vitality of any cannabis garden. Inexperienced gardeners often rely on pesticides that are not registered for edibles, as well as other harmful or ineffective techniques that can render plants unusable. This resourceful guide comes to the rescue, showing gardeners how to win back a garden and nurture plants to their full potential, using safe, organic, and integrated pest management techniques. In addition to providing readers with the know-how to get their plants healthy, Marijuana Pest and Disease Control highlights design and garden practices to prevent future infections. Author Ed Rosenthal gears the book to gardeners at every level of experience and in any growing s
Marijuana Pest and Disease Control: How to Protect Your Plants and Win Back Your Garden
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