“As a novice cyclist, Brent has helped me build endurance both physically and mentally. From learning to ride to climbing a grueling hill in order to complete my first half century - Brent's positive way of thinking has made a huge impact on my success.” Lindsay Holtz, Richmond, VA “I have been cycling with Brent for a number of years; he is a great motivator and educator. I’m glad the rest of the world will be able to share in his knowledge, attitude and inspiration.” Jane Howard, Charlottesville Bicycling Club “Visualization is a key element to my pre-race preparation.” Nicole Kelleher, Pro Tri-athlete Your Brain on a Bike takes the reader where no other book on cycling has gone – inside the mind of the competitive cyclist
Your Brain On A Bike
List Price: $ 14.99
Price: $ 11.82
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
List Price: $ 11.95
Price: $ 6.49
