Your Brain On A Bike “As a novice cyclist, Brent has helped me build endurance both physically and mentally. From learning to ride to climbing a grueling hill in order to complete my first half century - Brent's positive way of thinking has made a huge impact on my success.” Lindsay Holtz, Richmond, VA “I have been cycling with Brent for a number of years; he is a great motivator and educator. I’m glad the rest of the world will be able to share in his knowledge, attitude and inspiration.” Jane Howard, Charlottesville Bicycling Club “Visualization is a key element to my pre-race preparation.” Nicole Kelleher, Pro Tri-athlete Your Brain on a Bike takes the reader where no other book on cycling has gone – inside the mind of the competitive cyclist
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
Cyclopedia: It's All About the Bike If it’s on the bike, it’s in the book.The world of cycling is one of death-defying feats and obscure mechanicaloddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sportswriter William Fotheringham delves deep into this world to unearth amazing facts and enthralling anecdotes.This essential book is an A to Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy’s dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong’s fabled career to the slang words used for performance-enhancing substances, from t
With its variety of landscapes, gregarious locals, delicious food and great cycling tradition, Italy is a biking paradise. From spectacular limestone bluffs and elegant resort towns on the Amalfi coast, to top-of-the-world panoramas in the Dolomites and touring historical marvels around Rome, we've chosen the best rides for every interest and ability level. Whether you want to test yourself on an arduous climb into Sardinia's high country or tour languidly through Tuscan vineyards, this guide gives you the best of Italy on two wheels.
In This Guide:
Everything you need to know to get prepared Bike maintainance tips to keep you on the road Comprehensive listings for sleeping, eating and fa
Front Drive, Front Steer Recumbent Bike This homebuilt beauty was a summer project in 2004, when I was unemployed and had time to build! Front wheel drive and front steering creates the ultimate in stability for all-weather riding.
This homebuilt beauty was a summer project in 2004, when I was unemployed and had time to build! Front wheel drive and front steering creates the ultimate in stability for all-weather riding.
Everyday Bicycling: How to Ride a Bike for Transportation (Whatever Your Lifestyle) Containing all the knowledge required to get started riding a bicycle for everyday transportation, Elly Blue introduces readers to the basics, including shopping for a bike, honing street smarts, dressing properly for conditions, carrying everything from groceries to children to furniture, and riding in all weather. Although the daily commute to and from work is included, the focus for this manual is to make a lifestyle change to a transportation bicyclist whether it be to run a few errands, pick up the kids from school, or head to a birthday party for a friend with the birthday cake. Encouragement and entertainment are found throughout in the form of personal anecdotes, stories of impressive feats performed by everyday people, and whimsica
My ride behind a fast recumbent bike I met a nice guy on my ride tonight, he was the fastest recumbent rider I have ever ridden with. He is an interesting guy, here is his website www.lifeonabaron.blogspot.com
I met a nice guy on my ride tonight, he was the fastest recumbent rider I have ever ridden with. He is an interesting guy, here is his website www.lifeonabaron.blogspot.com Video Rating: 4 / 5
Bike Touring: The Sierra Club Guide to Travel on Two Wheels (Sierra Club Outdoor Adventure Guide) First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go-to reference for an entire generation of bike-touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever-expanding universe of touring options for a whole new generation of riders.
Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof-to-roof (or “credit card”) tours
Zinn & the Art of Road Bike Maintenance You only need one look inside to see why Zinn & the Art of Road Bike Maintenance has become one of the world's best-selling books on bike repair. This smartly organized and clearly illustrated guide to road bike repair and maintenance—now in 2 colors for easier reference—can make a mechanic out of anyone. Lennard Zinn's expert advice makes quick work of taking care of every part of a road bike.Zinn can teach anyone how to completely and properly maintain all aspects of a bicycle to ensure years of trouble-free riding. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips. The level of detail is astonishing, but Z
The world's most popular road bike repair manual will make a mechanic out of anyone
Best-selling author Lennard Zinn shares his wealth of road bike knowledge in this second edition
More than 300 illustrations
Paperback, 440 pages, 8 1/2 x 11"
List Price: $ 24.95
Price: $ 15.36
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Martyn Ashton - Road Bike Party Martyn Ashton takes the £10k carbon road bike used by Team Sky's Bradley Wiggins & Mark Cavendish for a ride with a difference. With a plan to push the limits of road biking as far as his lycra legs would dare, Martyn looked to get his ultimate ride out of the awesome Pinarello Dogma 2. This bike won the 2012 Tour de France - surely it deserves a Road Bike Party! Shot in various locations around the UK and featuring music from 'Sound of Guns'. Road Bike Party captures some of the toughest stunts ever pulled on a carbon road bike. A Film by Robin Kitchin Produced by Ashton Bikes Music: Sound of Guns 'Sometimes' www.facebook.com With special thanks to the Ken Fox Wall of Death. www.facebook.com
Martyn Ashton takes the £10k carbon road bike used by Team Sky's Bradley Wiggins & Mark Cavendish for a ride with a difference. With a plan to push the limits of road biking as far as his lycra legs would dare, Martyn looked to get his ultimate ride out of the awesome Pinarello Dogma 2. This bike won the 2012 Tour de France - surely it deserves a Road Bike Party! Shot in various locations around the UK and featuring music from 'Sound of Guns'. Road Bike Party captures some of the toughest stunts ever pulled on a carbon road bike. A Film by Robin Kitchin Produced by Ashton Bikes Music: Sound of Guns 'Sometimes' www.facebook.com With special thanks to the Ken Fox Wall of Death. www.facebook.com Video Rating: 4 / 5
Just Ride: A Radically Practical Guide to Riding Your Bike In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert
Your Brain On A Bike “As a novice cyclist, Brent has helped me build endurance both physically and mentally. From learning to ride to climbing a grueling hill in order to complete my first half century - Brent's positive way of thinking has made a huge impact on my success.” Lindsay Holtz, Richmond, VA “I have been cycling with Brent for a number of years; he is a great motivator and educator. I’m glad the rest of the world will be able to share in his knowledge, attitude and inspiration.” Jane Howard, Charlottesville Bicycling Club “Visualization is a key element to my pre-race preparation.” Nicole Kelleher, Pro Tri-athlete Your Brain on a Bike takes the reader where no other book on cycling has gone – inside the mind of the competitive cyclist
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
Cyclopedia: It's All About the Bike If it’s on the bike, it’s in the book.The world of cycling is one of death-defying feats and obscure mechanicaloddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sportswriter William Fotheringham delves deep into this world to unearth amazing facts and enthralling anecdotes.This essential book is an A to Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy’s dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong’s fabled career to the slang words used for performance-enhancing substances, from t
With its variety of landscapes, gregarious locals, delicious food and great cycling tradition, Italy is a biking paradise. From spectacular limestone bluffs and elegant resort towns on the Amalfi coast, to top-of-the-world panoramas in the Dolomites and touring historical marvels around Rome, we've chosen the best rides for every interest and ability level. Whether you want to test yourself on an arduous climb into Sardinia's high country or tour languidly through Tuscan vineyards, this guide gives you the best of Italy on two wheels.
In This Guide:
Everything you need to know to get prepared Bike maintainance tips to keep you on the road Comprehensive listings for sleeping, eating and fa
Front Drive, Front Steer Recumbent Bike This homebuilt beauty was a summer project in 2004, when I was unemployed and had time to build! Front wheel drive and front steering creates the ultimate in stability for all-weather riding.
This homebuilt beauty was a summer project in 2004, when I was unemployed and had time to build! Front wheel drive and front steering creates the ultimate in stability for all-weather riding.
Everyday Bicycling: How to Ride a Bike for Transportation (Whatever Your Lifestyle) Containing all the knowledge required to get started riding a bicycle for everyday transportation, Elly Blue introduces readers to the basics, including shopping for a bike, honing street smarts, dressing properly for conditions, carrying everything from groceries to children to furniture, and riding in all weather. Although the daily commute to and from work is included, the focus for this manual is to make a lifestyle change to a transportation bicyclist whether it be to run a few errands, pick up the kids from school, or head to a birthday party for a friend with the birthday cake. Encouragement and entertainment are found throughout in the form of personal anecdotes, stories of impressive feats performed by everyday people, and whimsica
My ride behind a fast recumbent bike I met a nice guy on my ride tonight, he was the fastest recumbent rider I have ever ridden with. He is an interesting guy, here is his website www.lifeonabaron.blogspot.com
I met a nice guy on my ride tonight, he was the fastest recumbent rider I have ever ridden with. He is an interesting guy, here is his website www.lifeonabaron.blogspot.com Video Rating: 4 / 5
Bike Touring: The Sierra Club Guide to Travel on Two Wheels (Sierra Club Outdoor Adventure Guide) First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go-to reference for an entire generation of bike-touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever-expanding universe of touring options for a whole new generation of riders.
Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof-to-roof (or “credit card”) tours
Zinn & the Art of Road Bike Maintenance You only need one look inside to see why Zinn & the Art of Road Bike Maintenance has become one of the world's best-selling books on bike repair. This smartly organized and clearly illustrated guide to road bike repair and maintenance—now in 2 colors for easier reference—can make a mechanic out of anyone. Lennard Zinn's expert advice makes quick work of taking care of every part of a road bike.Zinn can teach anyone how to completely and properly maintain all aspects of a bicycle to ensure years of trouble-free riding. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips. The level of detail is astonishing, but Z
The world's most popular road bike repair manual will make a mechanic out of anyone
Best-selling author Lennard Zinn shares his wealth of road bike knowledge in this second edition
More than 300 illustrations
Paperback, 440 pages, 8 1/2 x 11"
List Price: $ 24.95
Price: $ 15.36
{
Martyn Ashton - Road Bike Party Martyn Ashton takes the £10k carbon road bike used by Team Sky's Bradley Wiggins & Mark Cavendish for a ride with a difference. With a plan to push the limits of road biking as far as his lycra legs would dare, Martyn looked to get his ultimate ride out of the awesome Pinarello Dogma 2. This bike won the 2012 Tour de France - surely it deserves a Road Bike Party! Shot in various locations around the UK and featuring music from 'Sound of Guns'. Road Bike Party captures some of the toughest stunts ever pulled on a carbon road bike. A Film by Robin Kitchin Produced by Ashton Bikes Music: Sound of Guns 'Sometimes' www.facebook.com With special thanks to the Ken Fox Wall of Death. www.facebook.com
Martyn Ashton takes the £10k carbon road bike used by Team Sky's Bradley Wiggins & Mark Cavendish for a ride with a difference. With a plan to push the limits of road biking as far as his lycra legs would dare, Martyn looked to get his ultimate ride out of the awesome Pinarello Dogma 2. This bike won the 2012 Tour de France - surely it deserves a Road Bike Party! Shot in various locations around the UK and featuring music from 'Sound of Guns'. Road Bike Party captures some of the toughest stunts ever pulled on a carbon road bike. A Film by Robin Kitchin Produced by Ashton Bikes Music: Sound of Guns 'Sometimes' www.facebook.com With special thanks to the Ken Fox Wall of Death. www.facebook.com Video Rating: 4 / 5
Just Ride: A Radically Practical Guide to Riding Your Bike In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert
Mastering Mountain Bike Skills - 2nd Edition Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline: · Trail · Gravity · Aggro · Racing · and more The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends
Zinn & the Art of Mountain Bike Maintenance Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling book on mountain bike maintenance and repair. This smartly organized and clearly illustrated guide—now in two colors for easier reference—can make a bike mechanic out of anyone.
Lennard Zinn’s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn’s practical, time-saving tips. Zinn’s friendly advice and years of experience make tackling even the most daunting task fun and easy.
All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no
Basic, step-by-step instructions for regular maintenance
Adjusting, overhauling, and maintaining front and rear shocks
Front and rear suspension "pedal platform" adjustments
Shimano's latest: Dual Control levers, Center Lock rotors, Hollowtech II integrated-spindle cranks More disc brakes and tricks for setting them up Building wheels, both tubeless and disc Complete bolt tightening specifications Paperback, 600 pages, 8 1/2 x 11"
List Price: $ 24.95
Price: $ 15.35
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Top fuel bikes at Veidec Nitro Festival 2010 Nitro Top Fuel bikes.. Super twin top fuel bikes and 2 pro stock bikes from saturdays race at Mantorp Park. Veidec Nitro festival.
Nitro Top Fuel bikes.. Super twin top fuel bikes and 2 pro stock bikes from saturdays race at Mantorp Park. Veidec Nitro festival. Video Rating: 4 / 5
Related Bikes Products Bike Tribes: A Field Guide to North American Cyclists A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid r
Where to Bike Los Angeles Mountain Biking: Best Mountain Biking around Los Angeles (Where to Bike (BA Press)) Mountain biking is a popular pursuit for thousands of folks in the greater LA area. It’s free, healthy, environmentally friendly, sustainable and there are plenty of trails to be ridden. This book will tell you Where to Bike?Where to Bike Los Angeles Mountain Biking has 73 fun and interesting rides to motivate and inspire There’s also a section covering how to prepare and what to take with you and when to go.
Basic Stationary Bike Routine To view the next video in this series click: www.monkeysee.com
To view the next video in this series click: www.monkeysee.com Video Rating: 4 / 5
More Exercise Bike Products Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, withou
It's Not About the Bike: My Journey Back to Life Keep up to date with the latest on Lance at LanceArmstrong.com! This is the story of one man's journey through triumph, tragedy, transformation, and transcendance. It is the story of Lance Armstrong, the six-time winner of the Tour de France, and his fight against cancer.
People magazine called it "inspiring." The New York Times called it "fascinating." But perhaps the Cincinnati Enquirer said it best: "It's not about the bike, or about the sport. It's about the soul." People around the world have found inspiration in the story of Lance Armstrong--a world-class athlete nearly struck down by cancer, only to recover and win the Tour de France, the multiday bicycle race famous for its grueling intensity. Armstrong is a thoroughgoi
The Urban Bike ***UPDATE*** The Urban Bike hit #1 bestselling book in biking on Amazon in November !!!!!!!
The Urban Bike, the guide to all things biking is an entertaining yet informative. a unique how-to and why-for that biking enthusiasts (current, in training, or just dreaming about it) are sure to enjoy to the fullest.
Offering his book exclusively through Amazon at this time, Cody shares the ups and downs of urban biking and how it became his transportation mode of choice. The experiences he shares are invaluable to folks who wish to add a little more wheeling and a lot less dealing to their lives: the benefits of urban biking, how to choose a bike, how to keep yourself and your bike safe, and most importantly, how t
It's All About the Bike: The Pursuit of Happiness on Two Wheels Robert Penn has saddled up nearly every day of his adult life. He rides to get to work, to bathe in air and sunshine, to travel, to go shopping, and to stay sane. He’s no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops and build his dream machine. It’s All About the Bike follows Penn’s journey, but this book is more than the story of his hunt for two-wheeled perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From the United Kingdom to California, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. On the way to building the perfect bike, Robert Penn brilliantly explains why we rid
My VRATUS - How I Rode My Exercise Bike Across the Country (and Lost 20 lbs Along the Way) Note: the bike is a Schwinn Active 10, I think the closest current model in price/quality is the Schwinn 120: www.amazon.com This video is about my VRATUS - my Virtual Ride Across the United States on my exercise bike. At the age of 37, I found myself 20 lbs heavier than I wanted to be, and decided to take a journey towards fitness - this is the story of the resulting ride. Yes, the video is a bit ridiculous, but hey, perhaps it will inspire you to take your own journey of fitness! 11/4/12 UPDATE: As many people were asking about the specifics of my gym workout (in addition to the biking), I thought I'd just list them here. This is a routine I was doing (and am still doing) about twice a week; it takes me about 90 minutes. I had been doing this before the bike ride, too, but the muscle definition was far less clear (as you can see) when it was covered up by extra fat. dumbells: 1. shoulder presses (4 sets of 6) 2. lateral raises (4 sets of 6) 3. pullups, narrow grip (4 sets of 6) 4. lat pulldowns, wide grip (4 sets of 6) roman chair: 5. side to side leg sweeps (great for obliques) (4 sets of 12) 6. leg side lifts (4 sets of 12) cable cross: 7. cross body (high to low) (4 sets of 12, 6 on each side per set) olympic rack: 8. squats (4 sets of 6) curled barbell: 9. standing curls (4 sets of 6) Chest press machine: 10. chest presses (4 sets of 6) Deltoid raise machine: 11. deltoid raises (4 sets of 6)
Note: the bike is a Schwinn Active 10, I think the closest current model in price/quality is the Schwinn 120: www.amazon.com This video is about my VRATUS - my Virtual Ride Across the United States on my exercise bike. At the age of 37, I found myself 20 lbs heavier than I wanted to be, and decided to take a journey towards fitness - this is the story of the resulting ride. Yes, the video is a bit ridiculous, but hey, perhaps it will inspire you to take your own journey of fitness! 11/4/12 UPDATE: As many people were asking about the specifics of my gym workout (in addition to the biking), I thought I'd just list them here. This is a routine I was doing (and am still doing) about twice a week; it takes me about 90 minutes. I had been doing this before the bike ride, too, but the muscle definition was far less clear (as you can see) when it was covered up by extra fat. dumbells: 1. shoulder presses (4 sets of 6) 2. lateral raises (4 sets of 6) 3. pullups, narrow grip (4 sets of 6) 4. lat pulldowns, wide grip (4 sets of 6) roman chair: 5. side to side leg sweeps (great for obliques) (4 sets of 12) 6. leg side lifts (4 sets of 12) cable cross: 7. cross body (high to low) (4 sets of 12, 6 on each side per set) olympic rack: 8. squats (4 sets of 6) curled barbell: 9. standing curls (4 sets of 6) Chest press machine: 10. chest presses (4 sets of 6) Deltoid raise machine: 11. deltoid raises (4 sets of 6)
Bike Snob: Systematically & Mercilessly Realigning the World of Cycling Cycling is exploding in a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC cycling's most prolific, well-known, hilarious, and anonymous blogger brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders, and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself.
bmx street mutiny bikes HD mutiny bikes web video High Definition enjoy....
mutiny bikes web video High Definition enjoy....
More Bikes Products The Bicycling Guide to Complete Bicycle Maintenance & Repair: For Road & Mountain Bikes The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world’s leading authority on cycling Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Bike Maintenance & Repair has done just that. With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers,
