Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Health and Safety

Health and Safety
In this wacky dystopian future, Les is just an ordinary guy, plagued by anxiety issues. Each day there seems to be one more rule to abide by and he is sent clamoring for some sort of anxiety relief - usually found in medication. But how much medication is too much? Doctors treat his anxiety with more medications, which uncover strangely hidden mental disorders and lead to side effects which wreak havoc on his life. This is the story of one unlucky man's fight to rid himself of the stigma of having a mental illness and battle his anxiety and all the problems it brings into his simple life.

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When financial difficulties force him to either eliminate health insurance or fire someone, Leslie comes up with a challenge that ultimately sends Todd to work at Super Value Mart, where he is sexually harassed by Amy.Watch hundreds of free full-length streaming movies and TV shows on www.crackle.com Follow us on Twitter twitter.com Tags: 10 items or less ten grocery tbs very funny John Lehr Bob Clendenin Greg Davis Jr. Chris Payne Gilbert produce store Kirsten Gronfield leslie pool poole watch free streaming television show tv crackle

When financial difficulties force him to either eliminate health insurance or fire someone, Leslie comes up with a challenge that ultimately sends Todd to work at Super Value Mart, where he is sexually harassed by Amy.Watch hundreds of free full-length streaming movies and TV shows on www.crackle.com Follow us on Twitter twitter.com Tags: 10 items or less ten grocery tbs very funny John Lehr Bob Clendenin Greg Davis Jr. Chris Payne Gilbert produce store Kirsten Gronfield leslie pool poole watch free streaming television show tv crackle
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So You Want To Be An Insurance Agent 2nd Edition
There is more to selling insurance than writing policies. When done right, you can build a successful business that affords you a lifestyle that most people only dream about. Why try to figure it out on your own when you can learn from someone who has already been there and done that? Jeff Hastings knows insurance, and he knows how to build a profitable business. Since starting as a file clerk with Farmers Insurance Group in 1985, Jeff has built an extraordinary business, consistently receiving top awards, including District Manager of the Year in 2005. He and the agents in his district have achieved phenomenal success, and now he shares the keys to their success with you.

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How to Lose Baby Weight Fast

How To Lose Baby Weight Fast

After going through the whole process of giving birth, new moms come to ask themselves: What's the best way to lose baby weight fast? "Baby weight" is that added weight that pregnant women get during their pregnancy. Unfortunately, this extra weight remains with the new mom even after giving birth. For most of these women, a losing baby weight fast grows to be a priority, especially if their job requires them to have a slim or striking figure.
It goes without saying that losing baby weight as quickly as possible is a priority for many celebrity moms, and they seem to do it so easily. Mere weeks after giving birth, celebrity moms like Nicole Richie, Jennifer Lopez, and Jessica Alba show up looking like they never had a baby at all. How'd they lose all that baby weight so fast?
Don't be surprised - these celebrities have trainers, dietitians, and experts who know everything about losing baby weight ASAP. In addition, celebrities really don't like the idea of sitting around doing nothing when they could be out there making millions of dollars - so they basically pull out all the stops and more, even investing in home gyms that cost upwards to the tens of thousands of dollars.Visit to :http://lose-weight-quick-365.blogspot.com

Rather than sit there and think about these celebrities and their successful weight loss, start focusing on yourself. Just by following a few simple steps, losing that baby weight quickly shouldn't be a problem at all. What's more, you don't even have to worry in being away from your bundle of joy.

Be careful in exercising.

Don't just believe in every piece of advice given to you about losing weight - reducing your caloric intake, or speeding up your metabolism through exercise is the only ways to lose your baby weight quickly. If you want, you could always do both. As much as you want to take care of the baby and go to the gym at the same time, it's really impossible to do both. Well, it's not all that bad - taking care of a baby and doing chores, like washing baby clothes, are really tough jobs. In a short period, you'll quickly lose that baby weight.

Be careful on what you eat

Include in your diet food products that contain low-fat alternatives - it helps in speeding up your weight loss. Eat more foods like vegetables, fruit, and whole grains - avoid food with empty calories like junk food, sugar, and soda. In fact, you need 500 more calories than normal for breastfeeding, so you shouldn't pressure yourself to lose that entire extra pound quickly.http://lose-weight-quick-365.blogspot.com

Having enough energy level comes before weight loss.

Having your baby requires you to have all the energy you could possibly have in order to take care of him. It's important to remember that it normally takes 3-6 months for your body to return to normal - by that time, you have already adjusted to your baby's new habits. Instead of focusing all your energy in losing your baby weight, you should focus it in taking care of your precious baby - and before you know it, you'll lose that extra pound naturally and steadily.
While celebrity moms might need to lose 30 pounds of baby weight in two weeks, chances are you don't need to lose it all that quickly to survive. You owe it to your baby to give him the best that you have to offer, so do the right thing and take care of him first. After all, when you do the right thing, good things have a way of happening. http://lose-weight-quick-365.blogspot.com

Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-baby-weight-fast-651718.html

The Top 10 Brain Health Books of 2008: Ready for Some Mental Exercise?

Here you have The 10 Most Popular Brain Fitness & Cognitive Health Books of 2008, based on book purchases by SharpBrains' readers during 2008. We hope you find them as stimulating as we did!

1. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Pear Press, March 2008)

- Dr. John Medina, Director of the Brain Center for Applied Learning Research at Seattle Pacific University, writes an engaging and comprehensive introduction to the many daily implications of recent brain research.

2. The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Oxmoor House, March 2007)

- Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research, connects the world of research-based cognitive therapy with a mainstream application: maintaining weight-loss.

3. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, March 2007)

- Dr. Norman Doidge, psychiatrist and author of this New York Times bestseller, brings us "a compelling collection of tales about the amazing abilities of the brain to rewire, readjust and relearn".

4. Spark: The Revolutionary New Science of Exercise and the Brain(Little, Brown and Company, January 2008)

- Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School, summarizes the growing research on the brain benefits of physical exercise.

5. The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning (Stylus Publishing, October 2002)

- Dr. James Zull, Director Emeritus of the University Center for Innovation in Teaching and Education at Case Western Reserve University, writes a must-read for educators and lifelong learners.

6. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (Ballantine Books, January 2007)

- Sharon Begley, Newsweek' excellent science writer, provides an in-depth introduction to the research on neuroplasticity based on a Mind & Life Institute event.

7. Thanks: How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, August 2007)

- Prof. Robert Emmons, Professor of Psychology at UC Davis and Editor-In-Chief of the Journal of Positive Psychology, writes a solid book that combines a research-based synthesis of the topic as well as practical suggestions.

8. The Executive Brain: Frontal Lobes and the Civilized Mind (Oxford University Press, January 2001)

- Dr. Elkhonon Goldberg, clinical professor of neurology at New York University School of Medicine, provides a fascinating perspective on the role of the frontal roles and executive functions through the lifespan.

9. The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory (Perigee Trade, September 2007)

- Dr. Larry McCleary, former acting Chief of Pediatric Neurosurgery at Denver Children's Hospital, covers many lifestyle recommendations for brain health in this practical book.

10. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain (Pantheon, January 2001)

- In this book (previous to Spark), Dr. John Ratey provides a stimulating description of how the brain works. An excellent Brain 101 book to anyone new to the field.

Let me ask you know...have you already chosen a book to read next?

About Author
Alvaro Fernandez is the Co-Founder of SharpBrains.com, which reviews resources for cognitive health and offers fun brain teasers. SharpBrains has been recognized by Scientific American Mind, The New York Times, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health


Article Source: http://www.articlesbase.com/health-articles/the-top-10-brain-health-books-of-2008-ready-for-some-mental-exercise-722356.html

How to Lose Pounds of Flesh Quickly and Healthily

One common mistake we all make in our quest to achieve that perfectly-toned body as seen on TV in the form of fitness programs and fashion shows is to grab anything and everything from the market that promises to cut the flab even by a centimeter. While there is no harm in trying out quality weight-loss products, but unfortunately, there are not many standardized products in the market that can assure weight loss quickly, and most importantly, healthily.

The result is the rampant use and abuse of drugs and steroids that, no doubt, result in quick weight loss. However, this instant bliss is characterized by long-term harmful effects on the body. Moreover, the steroids have a habit-forming effect on the psyche of those bodybuilders and models that use it without any thought in the world. Little doubt then, that the users of these drugs and steroids are bound to pay too heavy a price, both physically and emotionally.

The cause of such mindless indulgence is not too far to seek. The aggressive advertising gimmicks undertaken at multiple forums by the manufacturers and marketers of these products ensure that only the positive information filters into the minds of audience. The net result is for all to see. No one bothers to even read the ingredients' label and driven by rosy promises, people simply join the bandwagon without any thought.

Having observed the irrational trend of drug abuse among the overweight and obese, it won't be out of place to acknowledge the desperation that people of this country have driven into in terms of their 'weighty' issues. Experts have been predicting an obese America where the flab will rule the nation for years to come. People seem to be living in a fear psychosis, which threatens to ultimately affect their mental health.

Thus, a need for quick and healthy weight loss is felt across the board. Though in a free market, it's hard to regulate the content of advertisements; yet, people can easily avoid the fad and lose weight in a manner that's best for their bodies and minds. All they need to show is some amount of diligence in what they consume. The thorough knowledge about pros and cons of the weight-loss products should not be lost sight of while buying one from your nearest store.

Another tremendous resource for healthy and swift weight loss is a guidebook from an expert who has done it all in a natural fashion. Ideally, your diet and exercise regime should be sufficient to achieve weight reduction. But sometimes, we are not properly informed about what we should eat and what to avoid. In such a scenario, instead of consulting costly dietitians, nutritionists and other weight-loss experts, it's better to get a first-hand account from someone who not only has in-depth knowledge about physical make-up of our bodies, but also practiced it successfully. At the end of the day, losing pounds of flesh quickly and healthily should come naturally to you by whatever means you choose.

Stace Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his site Burn The Fat for more exciting information on healthy fat burning and weight loss. Also be sure to check out his drfloras colon cleansing site

Article Source: http://www.articlesbase.com/health-articles/losing-pounds-of-flesh-quickly-and-healthily-722383.html

Adhd, Overweight and Obesity: the Chicken or the Egg? Which one do you think

Attention-deficit/hyperactivity disorder is associated with over weight and obesity. This relationship has been established in the scientific literature yet not well understood. We see from the studies below that children and adults with ADHD are more likely to be overweight when not medicated. We also see that ADHD children who are medicated are more likely to be underweight. This is expected as the most common medication for ADHD is methylphenidate a drug knows to have side effects indicated decrease appetite and weight loss. So much so that methylphenidate has potential and reputation for abuse. Here are two recent studies regarding to the relationship between ADHD and weight.

Department of Community Health, Brown Medical School, Box G-S121, Providence, RI 02912, USA. molly_waring@brown.edu

OBJECTIVE: As the prevalence of childhood obesity increases, identifying groups of children who are at increased risk of overweight is important. The current study estimated the prevalence of overweight in children and adolescents in relation to attention-deficit/hyperactivity disorder and medication use. PATIENTS AND METHODS: This study was a cross-sectional analysis of 62 887 children and adolescents aged 5 to 17 years from the 2003-2004 National Survey of Children's Health, a nationally representative sample of children and adolescents in the United States. Attention-deficit disorder/attention-deficit/hyperactivity disorder was determined by response to the question "Has a doctor or health professional ever told you that your child has attention-deficit disorder or attention-deficit/hyperactive disorder, that is, ADD or ADHD?" Children and adolescents were classified as underweight, normal weight, at risk of overweight, or overweight according to BMI for age and gender. RESULTS: After adjustment for age, gender, race/ethnicity, socioeconomic status, and depression/anxiety, children and adolescents with attention-deficit disorder/attention-deficit/hyperactivity disorder not currently using medication had approximately 1.5 times the odds of being overweight, and children and adolescents currently medicated for attention-deficit disorder/attention-deficit/hyperactivity disorder had approximately 1.6 times the odds of being underweight compared with children and adolescents without either diagnosis. CONCLUSIONS: This study provides heightened awareness for pediatric providers about the relationship between attention-deficit disorder/attention-deficit/hyperactivity disorder, medication use, and weight status. Future work is needed to better understand the longitudinal and pharmacologic factors that influence the relationship between attention-deficit disorder/attention-deficit/hyperactivity disorder and weight status in children and adolescents.

1Division of Preventive and Behavioral Medicine, Department of Medicine, University of Massachusetts Medical School, Worcester, Massachusetts, USA.

Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder that affects ~2.9-4.7% of US adults. Studies have revealed high rates of ADHD (26-61%) in patients seeking weight loss treatment suggesting an association between ADHD and obesity. The objective of the present study was to test the association between ADHD and overweight and obesity in the US population. Cross-sectional data from the Collaborative Psychiatric Epidemiology Surveys were used. Participants were 6,735 US residents (63.9% white; 51.6% female) aged 18-44 years. A retrospective assessment of childhood ADHD and a self-report assessment of adult ADHD were administered. Diagnosis was defined by three categories: never met diagnostic criteria, met full childhood criteria with no current symptoms, and met full childhood criteria with current symptoms. The prevalence of overweight and obesity was 33.9 and 29.4%, respectively, among adults with ADHD, and 28.8 and 21.6%, respectively, among persons with no history of ADHD. Adult ADHD was associated with greater likelihood of overweight, (odds ratio (OR) = 1.58; 95% confidence interval (CI) = 1.05, 2.38) and obesity (OR = 1.81; 95% CI = 1.14, 2.64). Results were similar when adjusting for demographic characteristics and depression. Mediation analyses suggest that binge eating disorder (BED), but not depression, partially mediates the associations between ADHD and both overweight and obesity. Results suggest that adult ADHD is associated with overweight and obesity. Obesity (2008) doi:10.1038/oby.2008.587.

The question remains: Does having ADHD predispose you to being overweight or does being overweight predisposed you to ADHD? Our model proposes that it is the thing associated with being overweight predisposes you to ADHD. That is modern society’s lack of exercise and increase screen time (T.V., video games, internet). If we look at the last 2 decades when Attention-deficit/hyperactivity disorder and Autism Spectrum Disorder have increase drastically we find that during this time in western cultures, fast food, video games and computers also have increased. Our model proposes that it is the lack of exercise (kids playing video games instead of being outside playing) which disturbs motor development as well as input from the postural and antigravity muscles to the brain which is a factor in the under connectivity and functional disconnect syndrome associated with ADHD and ASD.

At a recent lecture I attended regarding childhood neurobehavioral disorders a clever cartoon was put up on the screen to make a point. The cartoon showed an overweight boy drinking a coke and eating a bag of chips while sitting in a chair playing a video game. This child’s mother tells the child that it’s time to take his medication. The boy’s response “not now Mom I’m playing football.” Exercise has been shown to not only reduce weight and improve health but also improve cognitive function.

This is not to say that enrolling the child in soccer is going to be the magic pill that solves everything. It is simply a suggestion that in a condition with many associated possible causes this may be a contributing factor or at least an aggravator. Let’s face it these kids are picky eaters and at times letting them play video games is the only thing that calms them down and helps mom and dad not pull their hair out. But it seems at times as if they may be locked into things that can hurt them long term and all of us involved with these children need to be aware.

Dr. Mane offers one on one consultation as well as Group Seminars for parents and children who suffer from Attention-deficit/hyperactivity disorder and Autism Spectrum Disorders. If you are interested in scheduling a consultation or to attend a seminar please call 813-935-4744.

For more information about Dr. Nelson Mane, D.C. and his treatment approach for ASD go to http://www.manecenter.com/ADHD.htm.

Article Source: http://www.articlesbase.com/health-articles/adhd-overweight-and-obesity-the-chicken-or-the-egg-722406.html

Temporomandibular Joint Syndrome: You Haven’t Tried Everything Yet

TMJ, Temporomandibular Joint Syndrome, TMD Temporomandibular Joint Disorder: Tampa Dr. Nelson Mane provides treatment with High Power Laser Therapy

TMJ, Temporomandibular Joint Syndrome: You haven’t tried everything yet.

The temporomandibular joint is the joint that connects the jaw to the skull. As with any joint there can be problems with the bone, cartilage, ligaments and muscles. Even the nerves and blood vessels around the joint can become involved. Common symptoms of Temporomandibular Joint Syndrome or Temporomandibular Disorder are popping and clicking about the jaw, dull aching, pain about the temples which might be aggravated with chewing. The jaw at times can get stuck or locked in place, headaches and ear aches are also associated with Temporomandibular Joint Syndrome. Also with obvious casus of Temporomandibular Disorder such as trauma (a punch, car accidents, fractures) many times Temporomandibular Disorder are associated with clenching and grinding of the teeth while awake and while asleep. The standard approach for Temporomandibular Joint Syndrome is to approach it with massage, physical therapy and medication. Often times splints (intra oral appliances) are made mostly by Dentist to aid symptoms of Temporomandibular Disorder. More aggressive treatments for Temporomandibular Joint Syndrome can go as far as reconstructive surgery for the more difficult cases.

High Power Laser Therapy is a modality that when carefully utilized by an experienced practitioner can provide considerable relief for the patient suffering from Temporomandibular Joint Syndrome . The procedure is painless and is done on an out patient basis. Patients walk in and walk out and require no special preparation. We have found High Power Laser Therapy to be affective for patient trying to avoid surgery as well as for those who have had surgery and continue to suffer with pain. Laser Therapy has been shown to improve bone repair, cartilage repair, as well as ligament and tendon repair. Laser Therapy reduces inflammation and pain as well as reducing scar tissue. The advantage of High Power Laser Therapy over a low level or cold laser is that the additional power allows you to penetrate and reach deeper tissues which may be the target tissue. Below are two fairly recent studies that the scientific literature has on Laser Therapy with regards to Temporomandibular Joint Syndrome

Institute of Biophysics and Informatics, 1st Medical Faculty, Charles University, Prague, Czech Republic.

OBJECTIVE: Low-level laser therapy (LLLT) treatment for pain caused by temporomandibular joint disorders (TMD) was investigated in a controlled study comparing applied energy density, subgroups of TMD, and duration of disorders. BACKGROUND DATA: Although LLLT is a physical therapy used in the treatment of musculoskeletal disorders, there is little evidence for its effectiveness in the treatment of TMD. METHODS: The study group of 61 patients was treated with 10 J/cm(2) or 15 J/cm(2), and the control group of 19 patients was treated with 0.1 J/cm(2). LLLT was performed by a GaAlAs diode laser with output of 400 mW emitting radiation wavelength of 830 nm in 10 sessions. The probe with aperture 0.2 cm(2) was placed over the painful muscle spots in the patients with myofascial pain. In patients with TMD arthralgia the probe was placed behind, in front of, and above the mandibular condyle, and into the meatus acusticus externus. Changes in pain were evaluated by self-administered questionnaire. RESULTS: Application of 10 J/cm(2) or 15 J/cm(2) was significantly more effective in reducing pain compared to placebo, but there were no significant differences between the energy densities used in the study group and between patients with myofascial pain and temporomandibular joint arthralgia. Results were marked in those with chronic pain. CONCLUSION: The results suggest that LLLT (application of 10 J/cm(2) and 15 J/cm(2)) can be considered as a useful method for the treatment of TMD-related pain, especially long lasting pain.

Department of Restorative Dentistry, Faculty of Dentistry, Ribeirão Preto, University of São Paulo, Brazil.

The purpose of this study was to evaluate the analgesic effect of Low Intensity Laser Therapy (LILT) and its influence on masticatory efficiency in patients with temporomandibular dysfunction (TMD). This study was performed using a random, placebo-controlled, and double-blind research design. Fourteen patients were selected and divided into two groups (active and placebo). Infrared laser (780 nm, 70 mw, 60s, 105J/cm2) was applied precisely and continuously into five points of the temporomandibular joint (TMJ) area: lateral point (LP), superior point (SP), anterior point (AP), posterior point (PP), and posterior-inferior point (PIP) of the condylar position. This was performed twice per week, for a total of eight sessions. To ensure a double-blind study, two identical probes supplied by the manufacturer were used: one for the active laser and one for the inactive placebo laser. They were marked with different letters (A and B) by a clinician who did not perform the applications. A Visual Analogue Scale (VAS) and a colorimetric capsule method were employed. Data was obtained three times: before treatment (Ev1), shortly after the eighth session (Ev2), and 30 days after the first application (Ev3). Statistical tests revealed significant differences at one percent (1%) likelihood, which implies that superiority of the active group offered considerable TMJ pain improvement. Both groups presented similar masticatory behavior, and no statistical differences were found. With regard to the evaluation session, Ev2 presented the lowest symptoms and highest masticatory efficiency throughout therapy. Therefore, low intensity laser application is effective in reducing TMD symptoms, and has influence over masticatory efficiency [Ev2 (0.2423) and Ev3 (0.2043), observed in the interaction Evaluations x Probes for effective dosage].

Dr. Mane is a board certified chiropractic orthopedist and neurologist.

For more information about the treatment of Temporomandibular Joint Syndrome with High Power Laser Therapy or about Dr. Nelson Mane D.C. please visit our website at http://www.manecenter.com/neuropathy.htm.

Dr. Mane offers one on one consultation for Temporomandibular Joint Syndrome Sufferers. If you are interested in scheduling a consultation please call 813-935-4744.

Article Source: http://www.articlesbase.com/health-articles/tmj-temporomandibular-joint-syndrome-you-havent-tried-everything-yet-722439.html

Best Food Diet to Lower Cholesterol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn’t see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish.

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

About the Author Novyar

I 'am just your average 57yr.old american citizen,who has spent my life working hard and long hours.I was born in Decatur Al. now am living in Saint Louis Mo for the past 44yrs.Worked 35yrs in manufacturing and spent several yrs driving over the road,I'am between jobs once again in my life.The world is a different place than when I grew up.But a change is in the making.Have also been doing a lot of research in real estate and investing or saling anything I can profit from even on the Internet,it's not easy you just have to stay at it.Trying to learn this Internet marketing business and I think that going to take some time learning all of the ins and outs,does and don'ts,yet I know the Lord will get me through this somehow and someway,because GOD IS LOVE!Well I'm back writing a little more about myself of whatever comes to my mind.I use to write why I was in school, but that was a very long time ago,and now being between jobs it gives me a little more time to think of what I would like to say.Normally I'd write about whatever came to mind or what I .was thinking of at the moment.So many thoughs comes nowaday setting around all day with nothing else to do but think.I'll probably add a little more later.

Article Source: http://www.articlesbase.com/health-articles/best-food-diet-to-lower-cholesterol-722520.html

Alcohol as a Sedative

ALCOHOL AS A SEDATIVE.

Dr. J. J. Ridge says in the Medical Pioneer, April, 1893:—

“Alcohol, chiefly in the form of spirits, is often given to procure sleep and to relieve pain, such as that of neuralgia, dyspepsia, colic and diarrhœa. It is as a sedative that alcohol is so insidious and seductive in cases of chronic disease, as, if frequently resorted to, the drink craving is almost certainly developed. Hence the importance in many cases of rather bearing the ills we have than of flying to others that we know not of. It is clear that other narcotics, such as opium, morphia, chorodyne, chloral, are open to the same objection, and the victims of these drugs are terribly numerous. * * * * * In many instances some form of dyspepsia is the cause of the sleeplessness, palpitation or other uneasy feeling for which a sedative is desired, and when this is cured the symptoms vanish.”

A prominent minister in a large American city was afflicted with insomnia a few years ago, and, after trying various remedies, was advised by a physician to try whisky “night-caps.” He became a hopeless drunkard. A young medical student in New York appealed to one of his professors for aid in overcoming aggravated insomnia. The professor advised whisky and morphine! The advice led to the ruin of the young man.

Alcohol and the Heart | Effects of Alcohol on the Hearth

The heart is a very vital part of the human body. How does alcohol really affect the hear. What happens to the heart when one take alcohol?

The organs of circulation are the heart and the blood-vessels. The blood-vessels are of three kinds, arteries, capillaries and veins. The arteries carry blood from the heart to the capillaries; the veins collect it from the capillaries and return it to the heart. There are two distinct sets of blood-vessels in the body, both connected with the heart; one set carries blood to, through and from the lungs, the other guides its flow through all the remaining organs; the former are known as the pulmonary, the latter as the systemic blood-vessels.

The smallest arteries pass into the capillaries, which have very thin walls, and form very close networks in nearly all parts of the body; their immense number compensating for their small size. It is while flowing in these delicate tubes that the blood does its nutritive work, the arteries being merely supply-tubes for the capillaries, through whose delicate walls liquid containing nourishment exudes from the blood to bathe the various tissues.

The quantity of blood in any part of the body at any given time is dependent upon certain relations which exist between the blood-vessels and the nervous system. The walls of the arteries are abundantly supplied with involuntary muscular fibres, which have the power of contraction and relaxation. This power of contraction and relaxation is controlled by certain nerves called vasomotor nerves, because they cause or control motion in the vessels to which they are attached. When arteries supplying blood to any particular part of the body contract, the supply of blood to that part will be diminished in proportion to the amount of contraction. If the nervous control be altogether withdrawn, the arterial walls will completely relax, and the amount of blood in the part affected will be increased correspondingly.

Alcohol, even in moderate doses, paralyzes the vasomotor nerves which control the minute blood-vessels, thus allowing these vessels to become dilated with the flowing blood.

“With the disturbance of power in the extreme vessels, more disturbance is set up in other organs, and the first organ that shares in it is the heart. With each beat of the heart a certain degree of resistance is offered by the vessels when their nervous supply is perfect, and the stroke of the heart is moderate in respect both to tension and to time. But when the vessels are rendered relaxed, the resistance is removed, the heart begins to run quicker like a clock from which the pendulum has been removed, and the heart-stroke is greatly increased in frequency. It is easy to account in this manner for the quickened heart and pulse which accompany the first stage of deranged action from alcohol.”—Richardson.

Dr. Parkes of England, assisted by Count Wollowicz, conducted inquiries upon the effects of alcohol upon the heart, with a young and healthy man. At first they made accurate count of the heart beats during periods when the young man drank water only; then of the beats during successive periods in which alcohol was taken in increasing quantities. Thus step by step they measured the precise action of alcohol on the heart, and thereby the precise primary influence induced by alcohol. Their results are stated by themselves as follows:—

“The average number of beats of the heart in 24 hours (as calculated from eight observations made in 14 hours), during the first, or water period, was 106,000; in the earlier alcoholic period it was 127,000, or about 21,000 more; and in the later period it was 131,000, or 25,000 more.

“The highest of the daily means of the pulse observed during the first, or water period, was 77.5; but on this day two observations are deficient. The next highest daily mean was 77 beats.

“If, instead of the mean of the eight days, or 73.57, we compare the mean of this one day; viz. 77 beats per minute, with the alcoholic days, so as to be sure not to over-estimate the action of the alcohol, we find:—

“On the 9th day, with one fluid ounce of alcohol, the heart beat 4,300 times more.

On the 10th day, with two fluid ounces, 8,172 times more.

On the 11th day, with four fluid ounces, 12,960 times more.

On the 12th day, with six fluid ounces, 20,672 times more.

On the 13th day, with eight fluid ounces, 23,904 times more.

On the 14th day, with eight fluid ounces, 25,488 times more.

But as there was ephemeral fever on the 12th day, it is right to make a deduction, and to estimate the number of beats in that day as midway between the 11th and 13th days, or 18,432. Adopting this, the mean daily excess of beats during the alcoholic days was 14,492, or an increase of rather more than 13 per cent.

The first day of alcohol gave an excess of 4 per cent., and the last of 23 per cent.; and the mean of these two gives almost the same percentage of excess as the mean of the six days.

Admitting that each beat of the heart was as strong during the alcoholic period as in the water period (and it was really more powerful), the heart on the last two days of alcohol was doing one-fifth more work.


“Adopting the lowest estimate which has been given of the daily work of the heart; viz. as equal to 12.2 tons lifted one foot, the heart during the alcoholic period, did daily work excess equal to lifting 15.8 tons one foot, and in the last two days did extra work to the amount of 24 tons lifted as far.

“The period of rest for the heart was shortened, though, perhaps, not to such an extent as would be inferred from the number of beats, for each contraction was sooner over. The heart, on the fifth and sixth days after alcohol was left off, and, apparently at the time when the last traces of alcohol were eliminated, showed in the sphygmographic tracing signs of unusual feebleness; and, perhaps, in consequence of this, when the brandy quickened the heart again, the tracings showed a more rapid contraction of the ventricles, but less power than in the alcoholic period. The brandy acted, in fact, on a heart whose nutrition had not been perfectly restored.”

Richardson quotes these experiments of Parkes and Wollowicz as if he agrees with them that increased heart-beat must of necessity mean increased work done by the heart. Dr. Nathan S. Davis, Dr. Newell Martin, Dr. A. B. Palmer, and some other investigators, show conclusively that mere increased frequency of beat above the natural standard is no evidence of increased force or efficiency in the circulation.

“The more frequent beats under the influence of alcohol constitute no exception to the general rule, for while the heart beats more frequently, its influence on the vasomotor nerves causes dilatation of the peripheral and systemic blood-vessels, as proved by the pulse-line written by the sphygmograph, which more than counterbalances the supposed increased action of the heart. The truth is, that under the influence of alcohol in the blood the systolic action of the heart loses in sustained force in direct proportion to its increase in frequency, until, by simply increasing the proportion of alcohol, the heart stops in diastole, as perfectly paralyzed as are the coats of the smaller vessels throughout the system. This was clearly demonstrated by the experiments of Professor Martin of Johns Hopkins University, to determine the effects of different proportions of alcohol on the action of the heart of the dog; and those of Drs. Sidney Ringer and H. Sainsbury, to determine the relative strength of different alcohols as indicated by their influence on the heart of the frog. Professor Martin states that blood containing ¼ per cent. by volume of absolute alcohol, almost invariably diminishes, within a minute, the work done by the heart.”

(This estimate would equal in an adult man an amount equal to the absolute alcohol in two or three ounces of whisky or brandy.)

“These investigations of Professor Martin, being directly corroborated by those of Drs. Ringer and Sainsbury, complete the series of demonstrations needed to show the actual effects of alcohol on the cardiac, as well as on the vasomotor, and also on the direct contractability of the muscular structure, when supplied with blood containing all gradations in the relative proportion of alcohol, leaving no longer any basis for the idea, popular both in and out of the profession, that alcohol in any of its forms is capable of increasing, even temporarily the force or efficiency of the heart’s action.”—Dr. N. S. Davis in Influence of Alcohol On the Human System.

The following letter will be of great interest to all students of the physiological effects of alcohol:—

Chicago, Ill., March 3, 1899.

“To Mrs. Martha M. Allen,
“Syracuse, N. Y.,

Madam: Your letter asking my attention to the apparent contradiction of authorities concerning the work done by the heart when influenced by alcohol was received yesterday.


“The explanation is not difficult. It depends entirely on the different views of what constitutes the work of the heart.

“One class of investigators, led by the original and valuable experiments of Parkes and Wollowicz base their estimate of the heart’s work entirely on the number of times it contracts or beats per minute. Thus Dr. Parkes, finding that moderate doses of alcohol increased the number of contractions of the heart from three to six beats per minute more than natural, readily estimated the number of additional contractions that would occur in twenty-four hours, and thereby demonstrated a large amount of increased work done by the heart under the influence of alcohol. All writers who speak of ‘stimulating’ or increasing the action of the heart by alcohol follow this method of measuring the amount of work done. They generally add that it is like applying ‘the whip to a tired horse.’

“The other class of investigators who claim that alcohol diminishes the actual work done by the heart base their estimates on the amount of blood the heart passes through its cavities into the arteries in a given time. This is the physiological function of the heart; i.e. to aid in circulating the blood. Professor Martin’s experiments were admirably contrived to determine, not how frequently the heart beat, but the amount of blood it delivered per minute under the influence of alcohol and without alcohol.

“He, and all others who take this basis of work, found that alcohol in any dose diminished the efficiency of the heart in circulating the blood in direct ratio to the quantity taken.

“My own original experiments, made fifty years ago, uniformly showed that alcohol quickly increased the number of heart beats per minute, but at the same time diminished the efficiency of the circulation generally. Every experienced practitioner knows that the weaker the heart becomes, the faster it beats. Consequently, the number of times the heart contracts per minute is no measure of the efficiency of its work in circulating the blood. Indeed the mechanism of the heart is such that there must be sufficient time between each of its contractions for its cavities to fill, or it is made to contract on an insufficient supply, and the efficiency of the circulation is diminished.

“Yours respectfully,
N. S. Davis.”

The International Medical Congress of 1876 adopted as its reply to the Memorial of the National Temperance Society, and of the National Woman’s Christian Temperance Union respecting “Alcohol as a Food and as a Medicine,” the paper by Dr. Ezra M. Hunt, one conclusion of which was, “Its use as a medicine is chiefly that of a cardiac stimulant.”

As experiments conducted since that time show that it is not a cardiac stimulant, but a direct cardiac paralyzant, what excuse is there for using it as a medicine now?

“Whenever the heart is compelled to more rapid contraction than is natural, it has less time to rest. Although it seems to be constantly at work, it really rests more than half the time, so that, although the periods of relaxation are very short, they are so numerous that the aggregate amount of rest in a day is very great. Now, if the rapidity of the contractions is increased materially and continuously, although the aggregate amount of time for rest may be the same as before, yet the waste caused by the contractions is greater, while the time for rest after each one is shorter. This lack of rest produces exhaustion of the heart-muscle, ending in partial change of the muscular tissue into fat. The heart then becomes flabby and weak and its walls become thinner, a condition known to physicians as a ‘fatty heart,’ often resulting in sudden death.”—Tracy’s Physiology, page 158.

Dr. T. D. Crothers, of Hartford, Conn., has made many observations with the sphygmograph to learn the effects of alcohol upon the heart. He says:—

“On general principles, and clinically, the increased activity and subsequent diminution of the heart’s action brings no medicinal aid or strength to combat disease. This is simply a reckless waste of force for which there is no compensation. Without any question or doubt the increased heart’s action, extending over a long period, is dangerous.

“The medicinal damage done by alcohol does not fall exclusively upon the heart, although this organ may show it more permanently than others.”—Transactions of Second Annual Meeting of A. M. T. A.

Dr. I. N. Quimby, of Jersey City, N. J., in an address before the American Medical Temperance Association, after describing two clinical cases which ended in death, made the following statement:

“There was nothing so strange about the death of these two patients, although they both died unexpectedly to the physician and their friends, but the declaration I am about to make may be somewhat new and startling, namely: That neither of these patients, in my candid judgment, died from the effect of disease, but rather from vasomotor paralysis of the heart, superinduced by the administration of the alcohol, which brought on a sudden and unexpected collapse and death.”

Alcohol causes fatty degeneration of the heart and other muscular structures. Old age also causes these degenerations, hence alcohol is said to produce premature aging of the body.

“In fatty degeneration the cells and fibres of the body become more or less changed into fat. If a muscular fibre undergoes fatty degeneration, the particles of which it is made disappear one by one, and particles of oil or fatty matter take their place, so that the degree or amount of degeneration varies according to the extent to which this change has gone on. When the fibres of which a muscle is composed have become thus altered by fatty degeneration they become softer according to the amount of it; they are more easily torn and may even tear across when the muscle is being used during life. The more a muscle is thus degenerated the weaker it is, because it contains less muscular substance and more fat. Not only do the heart and other voluntary muscles thus degenerate, but those of the arteries also.

“Fatty degeneration is promoted by alcohol because alcohol prevents the proper removal of fat, which has been seen to accumulate in the blood; alcohol prevents the proper oxidation or burning up of waste matters; growing cells which are affected by the chemical influence of alcohol are not quite natural or healthy, so are more liable to degeneration; alcohol hinders the proper removal of waste matter from individual cells and tissues.”—Dr. J. J. Ridge, London.

Dr. Newell Martin says in The Human Body:—

“Although fatty degeneration of the heart may occur from other causes, alcoholic indulgence is the most frequent one. Fatty liver or fatty heart is rarely if ever curable; either will ultimately cause death.”

Dr. Ridge says these degenerations occur in the tissues of thin people as well as in those of stout persons. In thin people they are usually in the fibres only, not between them.

It is because of this degeneration of the heart and other muscles caused by alcohol that athletes in training need to be so very careful to avoid the use of beer and other intoxicating drinks.

Diseases such as fevers, diphtheria, and pneumonia which interfere with the reception, and internal distribution of oxygen, favor granular and fatty degeneration of the heart and other structures of the body. Hence non-alcoholic physicians urge that alcohol and such other drugs, as have like action in hindering full oxidation of the blood, and causing fatty degenerations should be studiously avoided. These physicians attribute many of the deaths from heart-failure in such diseases to the combined action of the disease and the alcohol in exhausting the heart, and weakening its structure.

Comparative death-rates with and without alcohol show conclusively the superiority of the latter treatment.

Alcohol as a Producer of Disease

Alcohol as a Producer of Disease


That alcohol is a poison is attested by all chemists and other scientific men; taken undiluted it destroys the vitality of the tissues of the body with which it comes in contact as readily as creosote, or pure carbolic acid. The term intoxicating applied to beverages containing it refers to its poisonous nature, the word being derived from the Greek toxicon, which signifies a bow or an arrow; the barbarians poisoned their arrows, hence, toxicum in Latin was used to signify poison; from this comes the English term toxicology, which is the science treating of poisons. Druggists in selling proof spirits usually label the bottle, “Poison.” Apart from the testimony of science in regard to its poisonous nature, it is commonly known that large doses of brandy or whisky will speedily cause death, particularly in those unaccustomed to their use. The newspapers frequently contain items regarding the death of children who have had access to whisky, and drunk freely of it. Cases are reported, too, of men, habituated to drink, who after tossing off several glasses of brandy at the bar of a saloon have suddenly dropped dead.

Dr. Mussey says:—

“A poison is that substance, in whatever form it may be, which, when applied to a living surface, disconcerts and disturbs life’s healthy movements. It is altogether distinct from substances which are in their nature nutritious. It is not capable of being converted into food, and becoming a part of the living organs. We all know that proper food is wrought into our bodies; the action of animal life occasions a constant waste, and new matter has to be taken in, which, after digestion, is carried into the blood, and then changed; but poison is incapable of this. It may indeed be mixed with nutritious substances, but if it goes into the blood, it is thrown off as soon as the system can accomplish its deliverance, if it has not been too far enfeebled by the influence of the poison. Such a poison is alcohol—such in all its forms mix it with what you may.”

Dr. Nathan S. Davis said in an address given in 1891:—

“When largely diluted with water, as it is in all the varieties of fermented and distilled liquids, and taken into the stomach, it is rapidly imbibed, or taken up by the capillary vessels and carried into the venous blood, without having undergone any digestion or change in the stomach. With the blood it is carried to every part, and made to penetrate every tissue of the living body, where it has been detected by proper chemical tests as unchanged alcohol, until it has been removed through the natural process of elimination, or lost its identity by molecular combination with the albuminous elements of the blood and tissues, for which it has a strong affinity.

“The most varied and painstaking experiments of chemists and physiologists, both in this country and Europe, have shown conclusively that the presence of alcohol in the blood diminishes the amount of oxygen taken up through the air-cells of the lungs; retards the molecular and metabolic changes of both nutrition and waste throughout the system and diminishes the sensibility and action of the nervous structures in direct proportion to the quantity of alcohol present. By its stronger affinity for water and albumen, with which it readily unites in all proportions, it so alters the hemaglobin of the blood as to lessen its power to take the oxygen from the air-cells of the lungs and carry it as oxyhemaglobia to all the tissues of the body; and by the same affinity it retards all atomic or molecular changes in the muscular, secretory and nervous structures; and in the same ratio it diminishes the elimination of carbon-dioxide, phosphates, heat and nerve force. In other words, its presence diminishes all the physical phenomena of life.

“I say, then, that from the facts hitherto adduced, whether from accurate experimental investigations in different countries, from the pathological results developed in the most scientific societies, from the most reliable statistics of sickness and mortality, as influenced by occupations and social habits, or from the life insurance records kept on a uniform basis through periods of ten, twenty, thirty or even forty years, it is clearly shown that alcohol when taken into the human system not only acts upon the nervous system, perverting its sensibility, and, if increased in quantity, causing intoxication or insensibility, but it also, even in small quantities, lessens the oxygenation and decarbonization of the blood and retards the molecular changes in the structures of the body. When these effects are continued through months and years, as in the most temperate class of drinkers, they lead to permanent structural changes, most prominently in the liver, kidneys, stomach, heart, blood-vessels and nerve structures, and lessen the natural duration of life in the aggregate from ten to fifteen years. Consequently there is no greater, nor more destructive error existing in the public mind than the belief that the use of fermented and distilled drinks does no harm so long as they do not intoxicate.

“Another popular error is the opinion that the substitution of the different varieties of beer and wine in the place of distilled liquors promotes temperance, and lessens the evil effects of alcohol on the health and morals of those who use them. Accurate investigations show that beer and wine drinkers generally consume more alcohol per man than the spirit drinkers; and while they are not as often intoxicated, they suffer fully as much from diseases and premature death as do those who use distilled spirits. Again, the beer drinker drinks more nearly every day, and thereby keeps some alcohol in his blood more constantly; while a large percentage of spirit drinkers drink only periodically, leaving considerable intervals of abstinence, during which the tissues regain nearly their natural condition. The more constant and persistent is the presence of alcohol in the blood and the tissues, even in moderate quantity, the more certainly does it lead to perverted and degenerative changes in the tissues, ending in renal (kidney) and hepatic (liver) dropsies, cardiac (heart) failures, gout, apoplexy and paralysis.”

Sir B. W. Richardson says:—

“Alcohol produces many diseases; and it constantly happens that persons die of diseases which have their origin solely in the drinking of alcohol, while the cause itself is never for a moment suspected. A man may say quite truthfully that he never was tipsy in the whole course of his life; and yet it is quite possible that such a man may die of disease caused by the alcohol he has taken, and by no other cause whatever. This is one of the most dreadful evils of alcohol, that it kills insidiously, as if it were doing no harm, or as if it were doing good, while it is destroying life. Another great evil of it is that it assails so many different parts of the body. It hardly seems credible at first sight that the same agent can give rise to the many different kinds of diseases it does give rise to. In fact, the universality of its action has blinded even learned men as to its potency for destruction.


“Step by step, however, we have now discovered that its modes of action are all very simple, and are all the same in character; and that the differences that have been and are seen in different persons under its influence are due mainly to the organs, or organ, which first give way under it. Thus, if the stomach gives way first, we say that the person has indigestion or dyspepsia, or failure of the stomach; if the brain gives way first, we say the person has paralysis, or apoplexy, or brain disease; if the liver gives way first, we say the man has liver disease, and so on.

“All persons who indulge much in any form of alcoholic drink are troubled with indigestion. When they wake in the morning they find their mouth dry, their tongue coated, and their appetite bad. In course of time they become confirmed ‘dyspeptics,’ and as many of them find a temporary relief from the distress at the stomach, and the deficient appetite from which they suffer by taking more liquor, they increase the quantity taken, and so make matters much worse. * * * * *

“There are a great number of diseases caused by alcohol, some of which are known by terms that do not convey to the mind what really has been the cause of the diseases.” They are:

(a) Diseases of the brain and nervous system: indicated by such names as apoplexy, epilepsy, paralysis, vertigo, softening of the brain, delirium tremens, loss of memory and that general failure of the mental power called dementia. (b) Diseases of the lungs: one form of consumption, congestion and subsequent bronchitis. (c) Diseases of the heart: irregular beat, feebleness of the muscular walls, dilation, disease of the valves. (d) Diseases of the blood: scurvy, dropsy, separation of fibrine. (e) Diseases of the stomach: feebleness of the stomach and indigestion, flatulency, irritation and sometimes inflammation. (f) Diseases of the bowels: relaxation or purging, irritation. (g) Diseases of the liver: congestion, hardening and shrinking cirrhosis. (h) Diseases of the kidneys: change of structure into fatty or waxy-like condition and other changes leading to dropsy. (i) Diseases of the muscles: fatty changes in the muscles, by which they lose their power for proper active contraction. (j) Diseases of the membranes of the body: thickening and loss of elasticity, by which the parts wrapped up in the membrane are impaired for use, and premature decay is induced.

But it constantly happens that when deaths from these diseases are recorded and alcohol has been the primary cause, some other cause is believed to have been at work.

While drinking parents by virtue of a strong constitution sometimes escape the penalty of their bibulous habit, it is not uncommon to see their children suffering from some disease or nervous weakness such as is caused by alcohol, “the sins of the father being visited upon the children.”

Erasmus Darwin says upon this point:—

“It is remarkable that all the diseases from drinking spirituous or fermented liquors are liable to become hereditary, even to the third generation, gradually increasing, if the cause be continued, till the family become extinct.”

Prof. Christison, of Edinburgh, in answer to inquiries from the Massachusetts State Board of Health, says of general diseases due to alcohol:—

“I recognize certain diseases which originate in the vice of drunkenness alone, which are delirium tremens, cirrhosis of the liver, many cases of Bright’s disease of the kidneys, and dipsomania, or insane drunkenness.

“Then I recognize many other diseases in regard to which excess in alcoholics acts as a powerful predisposing cause, such as gout, gravel, aneurism, paralysis, apoplexy, epilepsy, cystitis, premature incontinence of urine, erysipelas, spreading cellular inflammation, tendency of wounds and sores to gangrene, inability of the constitution to resist the attacks of epidemics. I have had a fearful amount of experience of continued fever in our infirmary during many epidemics, and in all my experience I have only once known an intemperate man of forty and upwards to recover.”

Professor Christison also claims that three-fourths, or even four-fifths, of Bright’s disease in Scotland is produced by alcohol.

Dr. C. Murchison, in speaking of alcohol as a preventive of disease, says:—

“There is no greater error than to imagine that a liberal allowance of alcoholic liquids fortifies the system against contagious diseases.”

In a paper read before the Royal Medical and Chirurgical Society, Oct. 22, 1872, Dr. W. Dickinson gave the following conclusions:—

“Alcohol causes fatty infiltration and fibrous encroachments; it engenders tubercles; encourages suppuration, and retards healing; it produces untimely atheroma (a form of fatty degeneration of the inner coats of the arteries), invites hemorrhage, and anticipates old age. The most constant fatty changes, replacement by oil of the material of epithelial cells and muscular fibres, though probably nearly universal, is most noticeable in the liver, the heart and the kidneys. Drink causes tuberculosis, which is evident not only in the lungs, but in every amenable organ.”

Dr. William Hargreaves says:—

“Brandy is not a prophylactic. To the temperate it is an active, exciting cause. It is well known that a single act of intemperance during the prevalence of cholera, will often produce a fatal attack. The sense of warmth and irritation (called stimulation) produced by alcoholic liquors, has led to the erroneous notion that they may prevent cholera. But the contrary we have seen is the truth, for the effects of alcoholics are to reduce the temperature of the body, and instead of stimulating, they narcotize, and reduce the life-forces, and predispose the system to all kinds of disease.”

The following testimonies are culled from the writings of eminent physicians:—

Sir Andrew Clark, M. D., F. R. C. P., London, Physician in Ordinary to the Queen, Senior Physician at the London Hospital: “As I looked at the hospital wards to-day, and saw that seven out of ten owed their diseases to alcohol, I could but lament that the teaching about this question is not more direct, more decisive and more home-thrusting. * * * * * Can I say to you any words stronger than these of the terrible effects of alcohol? When I think of this I am disposed to give up my profession, and go forth upon a holy crusade, preaching to all men—Beware of this enemy of the race.

Sir William Gull, F. R. S. (late Physician to her Majesty): “I should say, from my experience, that alcohol is the most destructive agent that we are aware of in this country. I would like to say that a very large number of people in society are dying day by day, poisoned by alcohol, but not supposed to be poisoned by it.”

Dr. Abernethy: “If people will leave off drinking alcohol, live plainly, and take very little medicine they will find that many disorders will be relieved by this treatment alone.”

Dr. Forel, of the University of Zurich, Switzerland: “Life is considerably shortened by the use of alcohol in large quantities. But a moderate consumption of the same also shortens life by an average of five to six years. This is consistently and unequivocally seen in the statistics kept for thirty years by English insurance companies, with special sections for abstainers. They give a large discount, and still make more profit, as not nearly so many deaths occur as might be expected under the usual calculations. According to federal statistics in the fifteen largest towns of Switzerland, over ten per cent. of the men over twenty years of age die solely, or partly of alcoholism.”

Dr. J. H. Kellogg, Battle Creek, Mich.: “Every organ feels the effect of the abuse through indulgence in alcohol, and no function is left undisturbed. By degrees, disordered function, through long continuance of the disturbance, induces tissue change. The most common form of organic or structural disease due to alcohol is fatty degeneration, which may effect almost every organ in the body. * * * * * No class of persons are so subject to nervous diseases due to degeneration of nerves and nerve-centres as drinkers. Partial or general paralysis, locomotor ataxia, epilepsy and a host of other nervous disorders, are directly traceable to the use of alcohol.”

One of the visiting physicians of Bellevue Hospital, New York, states that at least two-thirds of all the diseases treated there originated in drink.

Dr. W. A. Hammond: “It is of all causes most prolific in exciting derangements of the brain, the spinal cord, and the nerves.”

The woman’s Christian Temperance Union in Opposition to Alcohol as Medicine.

The woman’s Christian Temperance Union in Opposition to Alcohol as Medicine.


When the W. C. T. U. was first organized there was no thought among its members of antagonizing the use of alcohol in medicine. One almost immediate result of the organization, however, was that the women began to study the causes of inebriety, and prominent among the prevailing influences leading to drunkenness they found the medical use of alcoholics. The early efforts of these women were chiefly in rescue work through Gospel temperance meetings, and visitations of jails and poor-houses. By reason of this contact with the effects of inebriety they learned many sad tales of ruined lives, blighted homes and lost souls, through the appetite for strong drink created, or aroused, by alcoholic prescription. They saw, as time passed, that some of the drunkards reclaimed through their influence lapsed again into their evil habits because a little beer, or wine, “for the stomach’s sake,” or some other sake, had been advised them. Some of the workers had this trouble in their own homes, husband, son or other relative enslaved to alcohol through prescription in disease. Is it any wonder that women of the spirit of the Crusaders, having once had their attention thoroughly aroused to the danger of alcohol in medicine, should begin to examine this stronghold of the enemy to discover, if possible, whether or not, his fortress, the medicine-chest, was impregnable? Greatly to their joy they found that the medical profession was not a unit in commending alcoholics as remedial agencies, that all along since alcohol came into common use there have been physicians who distrusted, and opposed it. They learned, too, that some of the most distinguished physicians of America and of England were using little or no alcohol in their practice, and that a hospital had been established in London, England, which was clearly demonstrating the superiority of non-alcoholic medication by its small death-rate in comparison with hospitals using alcohol.

This knowledge encouraged those possessing it so that they began to refuse alcoholics as remedies in their own households, and rarely did they find physicians unwilling or unable to supply another agent when asked to do so, and thousands of women can now testify to the fact of having recovered from ill health without the wine, beer or brandy they were advised to take. So the W. C. T. U. discovered several good reasons for opposing alcohol in medicine.

1. Its liability to create or revive an uncontrollable appetite.

2. A considerable number of the leading physicians of America and of Great Britain discard it from their list of remedies, considering it harmful rather than helpful.

3. The lessened mortality consequent upon its entire disuse demonstrated by the London Temperance Hospital.

4. By their own experience they knew that alcohol is not necessary to the restoration of health, nor to the upbuilding of strength.

The first active work touching the medical use of alcohol was a memorial from the National W. C. T. U. to the International Medical Congress of 1876, which met in Washington, D. C. This memorial was suggested by Miss Frances E. Willard, and co-operated in by the National Temperance Society. It asked for a deliverance from the Congress upon alcohol as a food and as a medicine.

The Congress was divided into sections for the more thorough discussion of the various topics. Upon the program was a paper on “The Therapeutic Value of Alcohol as Food, and as a Medicine,” by Ezra M. Hunt, M. D., delegate from the New Jersey Medical Society. This paper was read before the “Section on Medicine,” and, after earnest discussion, the conclusions of the author were adopted “quite unanimously” as the sentiments of the Section on Medicine. As such they were reported for acceptance to the General Congress, and by it ordered to be transmitted as a reply to the memorialists.

The report was published in full by the National Temperance Society, and may be obtained from it in paper binding for twenty-five cents. As it makes a book of 137 pages the conclusions only will be quoted here. They are as follows:—

1. “Alcohol is not shown to have a definite food value by any of the usual methods of chemical analysis or physiological investigation.

2. “Its use as a medicine is chiefly that of a cardiac stimulant, and often admits of substitution.

3. “As a medicine it is not well fitted for self-prescription by the laity, and the medical profession is not accountable for such administration, or for the enormous evil arising therefrom.

4. “The purity of alcoholic liquors is in general not as well assured as that of articles used for medicine should be. The various mixtures when used as medicine should have definite and known composition, and should not be interchanged promiscuously.”

It is matter for sincere regret that this deliverance was not, in some way, brought prominently before every physician in the land. There are, doubtless, thousands of physicians who never heard of it, and, consequently have never been influenced by it to doubt the utility of the popular brandy bottle.

In 1883 Mrs. Mary Towne Burt, President of New York State W. C. T. U., in her annual address, suggested that a department of work be created to endeavor to induce physicians to not prescribe alcohol, unless in such cases as allowed of the use of no other agent. Mrs. (Rev.) J. Butler, of Fairport, was the first superintendent of this department, which was named, “Influencing Physicians to not Prescribe Alcoholics as Medicines.” The National W. C. T. U. adopted the department in 1883, but soon dropped it. In 1895 it was reinstated and Mrs. Martha M. Allen, New York’s superintendent, was made national superintendent. In 1905 the name of the department was changed from Non-Alcoholic Medication, which it had borne for fifteen years, to Medical Temperance.

The objects of this department of work are:

1. To inform the public of the objections to the medical use of alcoholic drinks now held by many successful physicians.

2. To show the dangers in the home-prescription of alcohol and other powerful drugs.

3. To expose fraudulent and dangerous proprietary and “patent” medicines and liquid “foods,” the main ingredients of which are alcohol and morphine.

4. To use persuasion with publishers of newspapers and magazines against fraudulent medical advertising. Also to seek legislation which shall hinder such advertising.

5. To endeavor to win the attention of physicians who prescribe alcoholic liquors to the teachings of great leaders in their profession who have abandoned such practice.

6. To bring to the attention of nurses the same teachings, and to seek their co-operation in education against the self-prescription of alcohol.

7. To work for legislation which shall correct the evils of the whisky drug-store, the whisky-prescribing doctor, and the dangerous “patent” medicine.

8. To gather the opinions upon alcohol of well-known physicians who do not use it, and publish them.

This department originated the public agitation against injurious and fraudulent “patent” medicines which later was so ably carried on by Collier’s Weekly, and the Ladies’ Home Journal. That its early work in this direction was not better known to the general public was due to the fact that religious as well as secular papers were reaping large revenues from the advertising of these nostrums, and consequently refused to publish anything which might injure the trade. Indeed, in accepting some of this advertising, newspaper managers had to sign a contract that they would not publish any reading matter opposed to the nostrum business.

The Christian Advocate of New York city deserves special mention for having published in 1898 two articles written by Mrs. Allen under the caption, “The Danger and Harmfulness of Patent Medicines.” These were in the fall of that year published in pamphlet form, and a copy sent to every local W. C. T. U. in the United States for study. Tens of thousands of copies of this and other leaflets on that theme were distributed within a few years, some local unions placing them in every home in their community. Medical journals took note of this work and commended it highly. When Mr. Bok began his campaign of education in the Ladies’ Home Journal, for which he deserves lasting gratitude, the American Druggist said he was “bowing to the clamor of the W. C. T. U.”

This department which began in weakness, and was for years regarded as fanatical even by many members of the W. C. T. U. has entered upon an era of victories. The National Pure Food Law requires the percentage of alcohol in patent medicines, and the presence of different dangerous drugs, to be stated upon the label. The prohibition law of Georgia forbids physicians to prescribe alcoholic beverages, absolute alcohol only being permitted. Kansas has amended her law so that whisky drug-stores are eliminated. If physicians prescribe alcohol the law forbids charge for it. Alabama forbids the sale of liquor for everything but the communion. The Internal Revenue Department has examined a large number of “patent” medicines and has listed them as intoxicating beverages. Two state medical societies and some county societies in 1908 passed resolutions to discourage the medical use of alcoholic liquors. Two national societies of druggists and pharmacists in 1908 passed resolutions against whiskey drug-stores.

These are some of the results of Medical Temperance agitation. Much more may be expected in the next decade if the work is as faithfully and fearlessly carried on as in the past.

This book contains much of the teachings of the department of Medical Temperance. When these views are generally accepted the liquor-problem will be well-nigh solved.

Hiv in Nigeria

Hiv in Nigeria is a serious problem. How do we fight HIV in Nigeria? How do we cope with Hiv in Nigeria? Can HIV be eradicated from Nigeria? All these questions need to be answered by Nigerian. Hiv is a killer disease. A great percentage of Nigerians have this deadly virus called HIV.

HIV Virus Attacks Your Immune System

HIV is not found in insect feces. HIV is one of a group of atypical viruses called retroviruses that maintain their genetic information in the form of ribonucleic acid ( RNA ). Through the use of an enzyme known as reverse transcriptase, HIV and other retroviruses are capable of producing deoxyribonucleic acid (DNA) from RNA, whereas most cells carry out the opposite process, transcribing the genetic material of DNA into RNA. HIV is not transmitted through sweat, tears or saliva; or through sharing food, utensils, towels, bedding, a swimming pool, telephone or toilet seat with someone who has the virus. HIV is not transmitted through bedbugs or mosquitoes.

HIV is especially lethal because it attacks the very immune system cells (variously called T4, CD4, or T-helper lymphocytes) that would ordinarily fight off such a viral infection. Receptors on these cells appear to enable the viral RNA to enter the cell. HIV is sexually transmitted, and HIV is not the only infection that is passed through intimate sexual contact. Other sexually transmitted diseases (STDs), such as gonorrhea, syphilis, herpes, and chlamydia, can also be contracted through anal, vaginal, and oral intercourse. HIV is not solely a problem in Africa. It is a problem worldwide.

HIV is so deadly because the virus attaches itself to a crucial part of the immune system itself: to the so-called CD4+T lymphocytes, which are white blood corpuscles that help the immune system to fight infections. Slowly but surely, the number of healthy CD4+T lymphocytes in the blood fall, while HIV relentlessly weakens the body's ability to defend itself from infection. HIV is most frequently transmitted sexually. That is because fluids mix and the virus can be exchanged, especially where there are tears in vaginal or anal tissue, wounds or other sexually-transmitted infections (STIs). HIV is very fragile, and many common substances, including hot water, soap, bleach and alcohol, will kill it.

HIV is a virus that attacks your immune system. The immune system has "T cells" that help protect your body from disease. HIV is most often found using a pair of screening tests that look for antibodies to HIV in the blood. When the body is infected with HIV, it starts to make antibodies (immune system proteins) against the virus. HIV is transmitted through the exchange of bodily fluids, primarily through sexual intercourse. South Africa has been one of the countries in which the AIDS pandemic has had an especially devastating effect.

HIV is the virus that causes AIDS (acquired immunodeficiency syndrome). The words "perinatal HIV" mean that HIV has been passed to the new baby from the mother. HIV is a Lentivirus, a subgroup of retroviruses. This family of viruses is known for latency, persistent viremia, infection of the nervous system, and weak host immune responses. HIV is transmitted through contact with infected body fluids such as blood, semen, vaginal secretions, and breast milk. It is spread by sexual contact with an infected person, and by sharing needles and/or syringes (primarily for drug injection) with someone who is infected.

HIV is found in saliva, but in quantities too small to infect someone. If you drink a bucket of saliva from an HIV positive person, you won't become infected. HIV is not spread through casual contact hugging or shaking hands. Contact with saliva, tears, and sweat does not result in the transmission of HIV. HIV is a sexually transmitted virus that attacks the immune system and causes AIDS.

HIV is the virus that causes acquired immune deficiency syndrome or AIDS. HIV primarily attacks the immune system. HIV is a moving genetic target that changes too quickly for Salks technique to work. Creating an effective HIV vaccine will require a new and unique approach. HIV is far too plastic and can also block the pathways that enable vaccines to work, as I first proposed back in 1997. At that time, it was not a very popular point of view because of the broad promotion of vaccination as a viable strategy for dealing with AIDS.

HIV is the fastest growing epidemic in Asia. Strong political leadership and public response have aided in what appears to be a slowing down of the epidemic among populations at risk since 1997. HIV is a retrovirus, a type of virus studied meticulously during two decades of federal health programs that centered around the search for a cancer virus. The idea of contagious cancer was a popular notion in the 1960s and 70s. HIV is not a political end game...people are dying and huge numbers of children are being left as orphans. HIV is a substantial public health issue which is greatly compromising societies around the globe.


Notes on AIDS and HIV

In 1981, scientists in the United States and France first recognized the Acquired Immune Deficiency Syndrome (AIDS), which was later discovered to be caused by a virus called the Human Immunodeficiency Virus (HIV). HIV breaks down the body's immunity to infections leading to AIDS. The virus can lie hidden in the body for up to 10 years without producing any obvious symptoms or before developing into the AIDS disease, and in the meantime the person can unknowingly infect others. Currently, an estimated 40 million people worldwide are HIV carriers, and three million a year are dying of AIDS.

HIV lives in white blood cells and is present in the sexual fluids of humans. It's difficult to catch and is spread mostly through sexual intercourse, by needle or syringe sharing among intravenous drug users, in blood transfusions, and during pregnancy and birth (if the mother is infected). Using another person's razor blade or having your body pierced or tattooed are also risky, but the HIV virus cannot be transmitted by shaking hands, kissing, cuddling, fondling, sneezing, cooking food, or sharing eating or drinking utensils. One cannot be infected by saliva, sweat, tears, urine, or feces; toilet seats, telephones, swimming pools, or mosquito bites do not cause AIDS. Ostracizing a known AIDS victim is not only immoral but also absurd.

Most blood banks now screen their products for HIV, and you can protect yourself against dirty needles by only allowing an injection if you see the syringe taken out of a fresh unopened pack. The simplest safeguard during sex is the proper use of a latex condom. Unroll the condom onto the erect penis; while withdrawing after ejaculation, hold onto the condom as you come out. Never try to recycle a condom, and pack a supply with you, as it can be a nuisance trying to buy them on short notice.

HIV is spread more often through anal than vaginal sex, because the lining of the rectum is much weaker than that of the vagina, and ordinary condoms sometimes tear when used in anal sex. If you have anal sex, only use extra-strong condoms and special water-based lubricants, since oil, Vaseline, and cream weaken the rubber. During oral sex you must make sure you don't get any semen or menstrual blood in your mouth. A woman runs 10 times the risk of contracting AIDS from a man than the other way around, and the threat is always greater when another sexually transmitted disease (STD) is present.

The very existence of AIDS calls for a basic change in human behavior. No vaccine or drug exists that can prevent or cure AIDS, and because the virus mutates frequently, no remedy may ever be totally effective. Other STDs such as syphilis, gonorrhea, chlamydia, hepatitis B, and herpes are far more common than AIDS and can lead to serious complications such as infertility, but at least they can usually be cured.

You should always practice safe sex to prevent AIDS and other STDs. You never know who is infected or even if you yourself have become infected. It's important to bring the subject up before you start to make love. Make a joke out of it by pulling out a condom and asking your new partner, "Say, do you know what this is?" Or perhaps, "Your condom or mine?" Far from being unromantic or embarrassing, you'll both feel more relaxed with the subject off your minds, and it's much better than worrying afterwards if you might have been infected. The golden rule is safe sex or no sex.

An HIV infection can be detected through a blood test, because the antibodies created by the body to fight off the virus can be seen under a microscope. It takes at least three weeks for the antibodies to be produced and in some cases as long as six months before they can be picked up during a screening test. If you think you may have run a risk, you should discuss the appropriateness of a test with your doctor. It's always better to know if you are infected so as to be able to avoid infecting others, to obtain early treatment of symptoms, and to make realistic plans. If you know someone with AIDS, you should give them all the support you can (there's no danger in such contact unless blood is present).

David Stanley is the original author of Lonely Planet guidebooks to Eastern Europe, Cuba, and Canada's Maritime Provinces. His personal collection of Cuba travel photos is on Cuba Pictures.

You have permission to publish this article electronically or in print, free of charge, so long as the byline and resource box are included. Please do not use this article without the byline and resource box. Many thanks!


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Challenges in telemedicine

For telemedicine to thrive, there are many challenges that need to be overcome. Health care organizations should develop telemedicine policies. To be successful and sustainable, telemedicine must be fully integrated into existing health structures and processes in a practical and policy manner. Integration can be achieved through aligning telemedicine initiatives with existing strategic health plans, policy goal-setting, accompanying action steps, and attention to policy barriers. Establishment of a policy forum that focuses on telemedicine policy would facilitate these needs. Telemedicine policies should incorporate capacity for education, research, and administrative functions, as well as health care functions.

  • Growth of usage of Telemedicine There is every need for the expansion of telemedicine through education. The understanding of the telemedicine technology is very important to the expansion of telemedicine.

  • Connectivity to rural and remote communities To enhance the application of telemedicine in health care, there ought to be access to fast and reliable internet. Such fast and reliable internet connection is not available in most rural and remote communities.

  • Costs of Telemedicine: Not withstanding that telemedicine reduces cost, the cost of telemedicine is still not affordable to many especially those in rural and remote communities.

  • Sustainability of Telemedicine: Will telemedicine survive in the face of low fgovernment grants? No. For telemedicine to be sustained, there must adequate fund to make the technology available.

  • Usability: The degree of acceptance of telemedicine to the people depends largely on its usability. Poor usability could be inimical to the growth and development of telemedicine. Are the professionals to administer telemedicine readily available?

  • Confidentiality: How confidential is the data being transmitted via telemedicine technology? The expected privacy and confidentiality of the medical setting cannot be guaranteed in telemedicine, because the patient's records and medical history are conveyed not only to the consulting physician, but also, by necessity, to several individuals outside the traditional medical team. The transmission procedure requires technical staff at both ends. The nature of the doctor patient relationship changes dramatically with telemedicine, thus it is nolonger easy to maintain the usual privacy and confidentiality that always exist between the doctor and the patient.

  • References:

Benefits of Telemedicine
http://www.ortcc.org/PDF/BenefitsofTelemedicine.pdf

Benefits of Telemedicine
http://www.sickkids.ca/telemedicine/section.asp?s=
Information+for+Professionals&sID=16085&ss=Benefits+of+Telemedicine&ssID=17685

Other Benefits of Telemedicine
http://www.ojp.usdoj.gov/nij/