Bakit Sigurado ka Hindi papalapit ng kaibigang Babae

Nang matapat ako naniniwala sa # 1 sanhi ng-sa ilalim ng nakakamit at kakulangan

ng tagumpay sa mga kababaihan ay hindi dumarating o nakikipag-ugnayan sa mga babae

sapat.

Narito ang 3 excuses na namin ang lahat ng may hindi bababa sa isang beses sa aming

buhay na kung saan ay ginagamit para sa hindi dumarating:

"Hindi ko alam kung ano ang sinasabi ng"

"Ako natatakot"

"Ito ay sa maling konteksto" (o logistic excuse: siya makaupo,

siya sa telepono, ang isang kaibigan ay dumating lamang bago ako nilapitan, ako

hindi magkaroon ng panahon, atbp ..)

Subalit, maaari ko bang sabihin para matiyak na ito ay walang kinalaman sa pamamagitan ng alinman sa mga ito.

Makikita mo, ang dahilan kung bakit hindi ikaw ay papalapit na ay lamang na kayo

walang anumang integridad. Oo, walang integridad, zero, nada.

Maaari kong marinig mo sinasabi: "Ngunit DRH, Ako ay isang matapat na moral at tao

at sa pamamagitan ng ang paraan kung ano ang ginagawa nito na gawin pa rin sa mga pick-ups? "

Lahat ng bagay, ang aking mga kaibigan.

Hayaan ninyo akong ipaliwanag.

Hindi ko na pakikipag-usap tungkol sa integridad bilang matapat, ako ng pakikipag-usap tungkol sa

pinapanatili ang iyong salita. I-said: ginagawa kung ano ang sasabihin mo ay mo kapag sasabihin mo makikita mo

gawin ito. Karamihan sa mga tao ay hangarin na lamang panatilihin ang kanilang mga salita kapag sila ay

bayad na gawin ito o kung may isang panganib para sa hindi paggawa nito.

Korporasyon magkaroon ng higit na kapangyarihan kaysa sa bansa dahil sila ay malaki

machine na gumawa ng mga tao na panatilihin ang kanilang mga salita at kung ano na ang mga ito

dapat na gawin, kapag sila ay dapat na.

Ngunit, sa labas ng trabaho o sa paaralan, kung ano ang ginagawa mong panatilihin ang iyong mga salita?

Basahin mo ng isang post sa Linggo gabi tungkol sa isang guy na nakilala sa kanyang bagong

kasintahan matapos na papalapit sa kanya sa subway.

Ikaw ay maging abala, alam mo na ito ay maaari, ito ay kung ano ang iyong

nais, alam mo na sadyang dapat sa iyo tulad ng kahit sino sino pa ang paririto at sabihin sa iyo upang

ang iyong sarili: "Bukas ako ng papalapit na ang susunod na hot girl matugunan ko sa tube!"

It's Lunes umaga, ikaw ang platform naghihintay para sa iyong

tren para makapunta sa trabaho at may kaakit-akit ito blonde. Hanapin mo sa kanya

kaakit-akit. Kayo ay isang dakilang taong may mabuting puso at alam mo na

na gusto mo lamang sa kanya kahit na siya ay isang estranghero.

Pero pagkatapos, napagtanto mo na siya asta "taob", gaya ng "siya ay hindi gusto

na nilapitan "at ikaw ay maging sa trabaho sa 10 at hindi mo

gusto "upang kunin ang panganib na maging huli" pag-iisip matapos ang lahat ng "ay siya ay may

bukas ".

Kaya, hindi mo na lumapit sa kanya at ikaw ay sa iyong desk at 9:30 empunto.

Ikaw ay nag-iingat sa iyong salita sa iyong boss ngunit hindi ka pa nag-iingat ang iyong mga salita sa

sa iyong sarili. At ang aking mga kaibigan, na ang tanging dahilan sa ikaw ay hindi sa antas ng

kalayaan, kasiyahan at kapangyarihan sa mga kababaihan na alam mong karapat-dapat sa inyo na maging in

Kapag binuksan mo ang pagsunod sa iyong mga salita sa iyong sarili at patuloy na gawin

kung ano ang sasabihin mo ay mo kapag sinasabi mo na ikaw ito, kaakit-akit mga bagay-bagay

ay magsisimula sa mangyari.

Ang bawat pagkabigo na ako ay nagkaroon o magkakaroon pa rin ng sa aking buhay ay pababa sa

isang bagay at isang bagay lamang: hindi pagsunod sa aking mga salita sa pamamagitan ng hindi ginagawa kung ano ang alam ko sa aking puso ang dapat kong gawin. Oppositely, ang bawat tagumpay at kasiyahan ay

ang resulta ng pagkakaroon ng lubos na integridad at mapanatili ang iyong salita.

Papalapit na ito ay hindi tungkol sa overcoming takot, may karapatan pambukas

生日禮物創意為你的男朋友

無論你和你的男友約會了3個月或3年，他理應有一個美好的現在您只要他慶祝自己的生日。

經過深思熟慮的禮物總是一個偉大的方式顯示您的感情和熱愛，是你的男朋友。有些人可能沒有開放情緒的婦女，但你的男朋友一定忍不住給你一個吻或擁抱交換所有的時間和精力，你去尋找完美的生日禮物給他。

以下是一些偉大而浪漫的禮物的想法，給予最特殊的人，你生活在他生日：

1。浪漫的東西。

生日禮物不一定要貴一些。創造性思維是一個浪漫的生日禮物，為你的男朋友。如果他一直在給你花，你為什麼不回饋給他一打紅玫瑰？這將使他記得你是唯一的女孩;誰給了他為他的生日玫瑰。

有一點努力將大有幫助，也。庫克他他最喜歡的菜，並請他在一個浪漫的野餐或晚餐。烤他一個生日蛋糕，請他的朋友對他的驚訝與生日宴會。

淋浴他愛筆記，或令他一整天的特別給他一個不同的禮物在早上，中午和晚上。具有創造性思維的樂趣，浪漫和特別給他的生日，他是不會忘記的。

2。他想要的東西。

如果您的特殊有人把小工具，給他那場比賽的小工具或音樂播放器，他總是說些什麼。如果他是一個汽車愛好者，讓他一個偉大的汽車配件。或者，租一輛運動車輛或他的夢想，他的汽車駕駛他的生日。走出去，花了一天沉迷於這項運動，他只是喜歡。

3。頑皮的東西。

夜光的暗短褲是神火的方式發癢他的幻想。一個親切而有趣的禮物會提醒他的親密的時刻，你共享在一起，一對夫婦。

4。和傳統的東西好。

阿禮品籃的所有東西，他喜歡上一個愉快，也使得為一個偉大的生日禮物你的男朋友的生日。一籃巧克力或者葡萄酒是一個美妙的生日禮物。

如果他是一個行政，讓他一個昂貴的領帶，可愛的袖扣或一個不錯的手錶。給他一套他喜歡的古龍水，香水和須後水。如果他熱愛帆船運動，讓他的古董指南針，他就可以使用。

5。一件事，說“我愛你。”

你實際上可以給他一個項目，與消息你感覺如何。讓他為他的車鑰匙和房子鑰匙與刻消息。即使這樣的小項目，讓你的男友會覺得自己很特別。

請記住，它並不總是認為最重要的成本時，作禮物你的男友他的生日。

阿深思熟慮的禮物，會提醒你的男朋友是多麼的特別，他是你會發出正確的信息在他的生日。

Mi Ultimo Adiós by Jose Rizal in Filipino

Poems of Jose Rizal

Mi Ultimo Adiós by Jose Rizal in Filipino

Adios, Patria adorada, region del sol querida,
Perla del Mar de Oriente, nuestro perdido Eden!
A darte voy alegre la triste mustia vida,
Y fuera más brillante más fresca, más florida,
Tambien por tí la diera, la diera por tu bien.

En campos de batalla, luchando con delirio
Otros te dan sus vidas sin dudas, sin pesar;
El sitio nada importa, ciprés, laurel ó lirio,
Cadalso ó campo abierto, combate ó cruel martirio,
Lo mismo es si lo piden la patria y el hogar.

Yo muero cuando veo que el cielo se colora
Y al fin anuncia el día trás lóbrego capuz;
Si grana necesitas para teñir tu aurora,
Vierte la sangre mía, derrámala en buen hora
Y dórela un reflejo de su naciente luz.

Mis sueños cuando apenas muchacho adolescente,
Mis sueños cuando joven ya lleno de vigor,
Fueron el verte un día, joya del mar de oriente
Secos los negros ojos, alta la tersa frente,
Sin ceño, sin arrugas, sin manchas de rubor.

Ensueño de mi vida, mi ardiente vivo anhelo,
Salud te grita el alma que pronto va á partir!
Salud! ah que es hermoso caer por darte vuelo,
Morir por darte vida, morir bajo tu cielo,
Y en tu encantada tierra la eternidad dormir.

Si sobre mi sepulcro vieres brotar un dia
Entre la espesa yerba sencilla, humilde flor,
Acércala a tus labios y besa al alma mía,
Y sienta yo en mi frente bajo la tumba fría
De tu ternura el soplo, de tu hálito el calor.

Deja á la luna verme con luz tranquila y suave;
Deja que el alba envíe su resplandor fugaz,
Deja gemir al viento con su murmullo grave,
Y si desciende y posa sobre mi cruz un ave
Deja que el ave entone su cantico de paz.

Deja que el sol ardiendo las lluvias evapore
Y al cielo tornen puras con mi clamor en pos,
Deja que un sér amigo mi fin temprano llore
Y en las serenas tardes cuando por mi alguien ore
Ora tambien, Oh Patria, por mi descanso á Dios!

Ora por todos cuantos murieron sin ventura,
Por cuantos padecieron tormentos sin igual,
Por nuestras pobres madres que gimen su amargura;
Por huérfanos y viudas, por presos en tortura
Y ora por tí que veas tu redencion final.

Y cuando en noche oscura se envuelva el cementerio
Y solos sólo muertos queden velando allí,
No turbes su reposo, no turbes el misterio
Tal vez acordes oigas de citara ó salterio,
Soy yo, querida Patria, yo que te canto á ti.

Y cuando ya mi tumba de todos olvidada
No tenga cruz ni piedra que marquen su lugar,
Deja que la are el hombre, la esparza con la azada,
Y mis cenizas antes que vuelvan á la nada,
El polvo de tu alfombra que vayan á formar.

Entonces nada importa me pongas en olvido,
Tu atmósfera, tu espacio, tus valles cruzaré,
Vibrante y limpia nota seré para tu oido,
Aroma, luz, colores, rumor, canto, gemido
Constante repitiendo la esencia de mi fé.

Mi Patria idolatrada, dolor de mis dolores,
Querida Filipinas, oye el postrer adios.
Ahi te dejo todo, mis padres, mis amores.
Voy donde no hay esclavos, verdugos ni opresores,
Donde la fé no mata, donde el que reyna es Dios.

Adios, padres y hermanos, trozos del alma mía,
Amigos de la infancia en el perdido hogar,
Dad gracias que descanso del fatigoso día;
Adios, dulce extrangera, mi amiga, mi alegria,
Adios, queridos séres morir es descansar.

Mi Ultimo Adiós by Jose Rizal in
Farewell, my adored Land, region of the sun caressed,
Pearl of the Orient Sea, our Eden lost,
With gladness I give you my Life, sad and repressed;
And were it more brilliant, more fresh and at its best,
I would still give it to you for your welfare at most.

On the fields of battle, in the fury of fight,
Others give you their lives without pain or hesitancy,
The place does not matter: cypress laurel, lily white,
Scaffold, open field, conflict or martyrdom's site,
It is the same if asked by home and Country.

I die as I see tints on the sky b'gin to show
And at last announce the day, after a gloomy night;
If you need a hue to dye your matutinal glow,
Pour my blood and at the right moment spread it so,
And gild it with a reflection of your nascent light!

My dreams, when scarcely a lad adolescent,
My dreams when already a youth, full of vigor to attain,
Were to see you, gem of the sea of the Orient,
Your dark eyes dry, smooth brow held to a high plane
Without frown, without wrinkles and of shame without stain.

My life's fancy, my ardent, passionate desire,
Hail! Cries out the soul to you, that will soon part from thee;
Hail! How sweet 'tis to fall that fullness you may acquire;
To die to give you life, 'neath your skies to expire,
And in your mystic land to sleep through eternity!

If over my tomb some day, you would see blow,
A simple humble flow'r amidst thick grasses,
Bring it up to your lips and kiss my soul so,
And under the cold tomb, I may feel on my brow,
Warmth of your breath, a whiff of your tenderness.

Let the moon with soft, gentle light me descry,
Let the dawn send forth its fleeting, brilliant light,
In murmurs grave allow the wind to sigh,
And should a bird descend on my cross and alight,
Let the bird intone a song of peace o'er my site.

Let the burning sun the raindrops vaporize
And with my clamor behind return pure to the sky;
Let a friend shed tears over my early demise;
And on quiet afternoons when one prays for me on high,
Pray too, oh, my Motherland, that in God may rest I.

Pray thee for all the hapless who have died,
For all those who unequalled torments have undergone;
For our poor mothers who in bitterness have cried;
For orphans, widows and captives to tortures were shied,
And pray too that you may see your own redemption.

And when the dark night wraps the cemet'ry
And only the dead to vigil there are left alone,
Don't disturb their repose, don't disturb the mystery:
If you hear the sounds of cittern or psaltery,
It is I, dear Country, who, a song t'you intone.

And when my grave by all is no more remembered,
With neither cross nor stone to mark its place,
Let it be plowed by man, with spade let it be scattered
And my ashes ere to nothingness are restored,
Let them turn to dust to cover your earthly space.

Then it doesn't matter that you should forget me:
Your atmosphere, your skies, your vales I'll sweep;
Vibrant and clear note to your ears I shall be:
Aroma, light, hues, murmur, song, moanings deep,
Constantly repeating the essence of the faith I keep.

My idolized Country, for whom I most gravely pine,
Dear Philippines, to my last goodbye, oh, harken
There I leave all: my parents, loves of mine,
I'll go where there are no slaves, tyrants or hangmen
Where faith does not kill and where God alone does reign.

Farewell, parents, brothers, beloved by me,
Friends of my childhood, in the home distressed;
Give thanks that now I rest from the wearisome day;
Farewell, sweet stranger, my friend, who brightened my way;
Farewell, to all I love. To die is to rest.

Browse list of poems of Jose Rizal

List of Poems of Jose Rizal

Poems of Jose Rizal

1. * To the Virgin Mary by Jose Rizal
2. * To Josephine by Joze Rizal
3. * Education gives luster to the motherland by the same autho
4. * To the Filipino Youth
5. * Hymn to Labor
6. * Song of Maria Clara
7. * Sa aking mga kabata
8. * To the Philippines
9. * Mi Ultimo Adios
10. * Our Mother Tongue
11. * Memories of my town
12. * Kundiman

The List of Poems of Jose Rizal was not listed on any order

Tropical Rainforest - features and facts about the tropical rain forest

The Tropical Rainforest is the earth's most complex ecosystem. The tropical rain forests are forests with tall tress, warm climate, and lots of rain It is characterized by abundant of precipitation and year round warmth. According to Wikipedia "A Tropical rainforest is a tropic ecosystem and are usually found around the equator. They are common in Asia, Australia, Africa, South America, Central America, and Southern Mexico and on many of the Pacific Islands"

The tropical rain forest is a hot, humid forest biome near the equator, with much rainfall and a wide variety of organisms. Temperature in the tropical rain forest is always warm and rain falls year round Benefits of tropical Rain forest

Features/characteristics of the Tropical Rain Forest

1. The tropical rain forest lie in the tropics

2. The rain forests receive at least 80 inches of rain every year

3. The tropical rain forest has a canopy formed by ranches and leaves of trees in the forest.

4. There is a very high level of biological diversity in the tropical rain forest.

5. Great symbiotic relationship exists in the tropical rain forest.

Facts about the tropical Rain forest

• The largest rainforest in the world is the Amazon rainforest.
• Amazon rainforests produce about 40% of the world's oxygen
• One in four pharmaceuticals comes from a plant in the tropical rainforests
• 1400 rainforest plants are believed to offer cures for cancer
• 40% of tropical rainforests have already been lost in Latin America and Southeast Asia

Important Facts about the Tropical Rain Forest

Despite covering only 2% of our planet's surface, over half of the earth's animal, insect species, and flora live there.

Within a four mile square area of a tropical rainforest, you would find:

• Over 750 species of trees
• 1500 different kinds of flowering plants
• 125 species of mammals
• 400 species of birds
• 100 reptiles
• 60 amphibians
• countless insects
• 150 species of butterflies **Only 1% of these species has ever been studied**

Source: - library.thinkquest.org/11353/trforest

Important quote on Tropical Rain Forest

-"My personal love of the tropical forest is older than my realization of their scientific importance. It started when I lived for six months in the cathedral-like splendor of the forests of the upper Iriri in central Brazil, a shadowy world of great beauty without direct sunlight. That was then a region unexplored by Western man, teeming with wildlife, where you could push through dense undergrowth to broad rivers that had never been seen by any non-Indian.. More recently, on the Maraca Rainforest Project at the northern edge of the Amazon basin, I witnessed the amazing wealth of another uninhabited and undisturbed forest. We found several hundred species of creatures new to science - and indication of the amazing genetic wealth that remains to be discovered, and a reminder of the need to protect all types of forest. To protect the forests, we must protect the tribal people who have evolved a way of life in sustainable harmony with their habitat. I have studied the tragic history of countless tribes that have fought and suffered and are now extinct. During the two years that I have worked with Brazilian Indians, I have experienced the absolute quiet of sleeping in communal huts, fishing with Mehinaku, trying to keep up with walking Chavante, and the idyllic life in an Asurini village. Their struggle for survival must become our struggle too."- John Hemming - Director and Secretary of the Royal Geographical Society in London

Tead

Read More on Tropical Rainforest Food Web and chain

Recommended

What is Tropical Rainforest? 

Features of Tropical Rainforest

Types of Rainforests

Yo Mama Joke - Crack Your Rib with Yo Mama Joke Yo Mama is toooo Fat

Yo mama Joke Crack Your Rip with Yo Mama Joke

Yo Mama is Too!!!!! Fat

Yo mama so fat to an extent that she got to iron her cloths on the driveway

Yo mama so fat she takes her bath in the ocean.

Yo mama so fat to an extent that she begs people to put on her lipstick with a paint-roller

Yo mama so fat people run around her for exercise

Yo mama so fat even the richest man in the world couldn't pay for her liposuction!

Yo mama so fat she went to the movies and sat next to everyone

Yo mama so fat she has been declared a natural habitat for Condors

Yo mamma so fat you haveta roll over twice to get off her...

Yo mama so fat she was floating in the ocean and spain claimed her for then new world

Yo mama so fat she lay on the beach and people run around yelling Free Willy

Yo mama so fat when you get on top of her your ears pop!

Yo mama so fat when she has wants someone to shake her hand, she has to give directions!

Yo mama so fat she goes to a resturant, looks at the menu and says "okay!"

Yo mama so fat when she wears a yellow raincoat, people said "Taxi!"

Yo mama so fat she had to go to Sea World to get baptized

Yo mama so fat she got to pull down her pants to get into her pockets

Yo mama so fat when she steps on a scale, it read "one at a time, please"

Yo mama so fat when she comes to party, people sitting behind her can't hear the stereo.
Yo mama so fat when she enters the lifter, the lifter will stand still

Yo mama so fat when she gets on the scale it says to be continued.

Yo mama so fat whenever she goes to the beach the tide comes in!

Yo mama so fat when she lies on the beach no one else gets sun!

Yo mama so fat she has to buy four airline tickets.

Yo mama so fat when she fell over she rocked herself asleep trying to get up again.

Yo mama so fat she influences the tides at the ocean

Yo mama so fat that she cant tie her own shoes.

Yo mama so fat she can’t bath her back

Yo mama so fat when she got hit by a bus, the bus stopped

Hurricane: How does hurricane form?

Hurricanes usually form in the summer or early autumn when several key atmospheric ingredients come together. Contrary to common belief, many factors other than warm ocean water cause hurricanes to form. In fact, the water is always warm enough in the deep tropics for hurricanes to form all year long. During the winter and spring, upper air winds are hostile, and usually do not allow tropical cyclone development. So, what does it take for a hurricane to form?

The ingredients for hurricane formation

• 1. Pre-existing Disturbance or low pressure area must have formed in the low levels of the atmosphere to start winds converging and uplift.
• 2. Warm Water to a sufficient depth to support the energy that a hurricane will use. The threshold temperature for tropical cyclone development needs to be about 26.5º Celsius or 80º Fahrenheit. A water column depth of about 50 meters or 150 feet deep is required.
• 3. Low Stability will allow deep convection or cumulonimbus clouds to build to great heights in the atmosphere. A stable air mass will inhibit cloud development and not allow for significant cloud growth to support the deep convection needed for a hurricane to develop.
• 4. Coriolis Force The disturbed area of weather needs to be at least 4-5º away from the equator. This is the approximate distance from the equator for the Coriolis force to achieve a gradient wind balance to sustain the low pressure area.
• 5. Moist Mid Level of the atmosphere. If there is dry air aloft it will weaken or choke off the updrafts in the cumulus clouds.
• 6. Low Vertical Wind Shear from the surface to upper troposphere. This allows for the thunderstorm clouds to build to great heights. If the wind speed increases or changes direction with height, the cumulonimbus clouds get deformed and can not sustain the hurricane heat engine.
• 7. Divergence in the upper Atmosphere This allows for the transport of mass away from the hurricane that is brought in at the low levels of the atmosphere.

Hurricane Formation

If the conditions above are met sufficiently, showers and storms will start to gain organization as low level winds converge toward the center of the low pressure area. The cluster of convection will start to form bands. As the convection increases, the warm air near the surface rises and cools. As it cools the water vapor condenses. There is a tremendous amount of heat produced from the condensation of water vapor. Some of this heat warms the center region of the low. As the temperature of the air near the core rises it produces lower pressure. In response to this lower pressure, winds increase in intensity. A tropical storm forms when the surface winds reach sustained winds of 39-73 mph. A hurricane officially classified as the winds reach sustained values of 74 mph. Even if all of the ingredients of a hurricane are in place, it does not guarantee that a hurricane will form. Many of the factors in hurricane formation exist in the tropics, especially in the heart of hurricane season. Despite this, very few disturbances actually develop into a hurricane.

Rich is a Certified Broadcast Meteorologist with 25 years of weather forecasting and television experience. Visit his website for more on expert hurricane forecasts and travel resources.

Tropical Weather & Travel

Hurricane and Travel Message Boards

Article Source: http://EzineArticles.com/?expert=Rich_Johnso

Hurricanes are also formed by warm moist air rising over the ocean. Hurricanes begin to form off the Atlantic coast of Africa, and move, due to prevailing winds, toward the Southern United States and the Caribbean. Hurricanes are long lived, and grow in intensity as they move over warm ocean water. Hurricanes can take one of three paths. Some draw near the Atlantic coast of the US and move northward, dying out over the ocean before they ever reach land. Some can strike the southern US coast, dying out as they move inland. Others move through the warm Caribbean waters and pick up intensity, moving over the Caribbean Islands and striking Mexico, Central America, or any of the Gulf Coast States. Hurricane categories are determined by the maximum intensity of the winds in the eye wall of the storm. Numbers from 1 to 5 are used to distinguish the intensity of hurricanes, with 1 having the lowest winds and damage, to 5 having the most intense winds, rain and damage.

Low Sodium Recipes - 500 Low Sodium Recipes that will help you lose salt and not flavor

Discover 500 Low Sodium Recipes that will help you lose the salt and not the flavor 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Complete Idiot's Guide to Low Sodium Meals will Help you a lot - The Complete Idiot's Guide to Low Sodium Meals

How much sodium is good for your health? In this article - Low Sodium Recipes ~ all you need to know about Low Sodium Recipe, Sodium and Your health, you will find out how much sodium is good for your health, low sodium recipe that you will help to keep the level of sodium in your body minimal, why you need sodium in your body, high sodium recipes and many more.

Ironically, you may be trying to keep the level of sodium in your body low by just adding just a pinch of sodium chloride (table salt) to your food, without knowing that a pinch of sodium chloride (table salt) will make up a high sodium content for your body. This happens especially when you are not aware that most of the foods you consume contain enough sodium. According to myoclinic.com, "majority of the sodium — 77 percent — comes from eating prepared or processed foods that contain the mineral.

Why do we need sodium recipes?

What quantity of sodium is an for our health?

Sodium is necessary for maintaining fluid balance in our body, as well as the function of nerve and muscle cells. So why is there so much attention on avoiding sodium as if it's bad for you?

Sodium is good for the body?

We need food containing sodium for the body to function properly. Sodium play a great role in the maintainace of the body fluid. it also plays great role in transmission of impulses by the nerves in the body

Why is too much sodium bad for the human body?

It is the function of the kidneys to control/regulate the quantity of sodium in the body at any given time. When the level of sodium in the body is low, the kidney will automatically reduce the rate of excretion of sodium; but when the level of sodium in the body is high, the kidney will automatically increase the rate at which sodium is excreted from the urine.

If for any reason, the kidney fails in its function of excretion of sodium, sodium starts to accumulate in the blood. Since sodium attracts and holds water, there will be a consequential increase in the volume of the blood. The increase in blood volume will now create extra workload for the heat since the heart has to move more blood through the blood vessels.

Diseases that can cause destruction of sodium regulation

According to myoclinic, diseases like congestive heart failure, cirrhosis of the liver and chronic kidney disease (CDK) can lead to inability of the body to regulate sodium.

Effect(s) of too much sodium in the body

Too much sodium can contribute to high blood pressure in certain people, and cause an increase in fluid retention which can be life-threatening in some conditions.

Who is prone to High Blood Pressure resulting from intake of high sodium recipe?

Who is more prone to the effects of sodium?

Individuals vary in their sensitivity to the effects of sodium. Some people are very sensitive to sodium while others are not. If you are sensitive to sodium, then you are likely to retain more sodium easily which will eventually lead to excess fluid retention and increased blood pressure. This will also increase your chance of having high blood pressure which can lead to kidney and cardiovascular diseases.

How much sodium do we need?

About 500mg of sodium a day is considered the least you need. That's 1/4 teaspoon of table salt. There is no official recommended daily intake for sodium. However, healthy individuals are advised to limit sodium intake to 2,400mg, and that figure is used for determining the percent daily value for sodium on food labels.

Consult with your physician for clarification about the advice you got.

What is meant by serving? Is it one meal, or one food? If every serving of food you ate contained 400 mg. of sodium, by the end of the day you could be well over the recommended amount of sodium for a healthy individual, yet you would have still followed the advice. If 500mg per meal was meant, you would get 1,500mg a day, which would be far more healthy.

The recommendation is to aim for a sodium intake between 2000 and 2500 milligrams daily. The next question is, how can you tell how much you are getting in your diet? To some extent there are food labels: But many foods come without labels and it's not realistic to be counting up what you are eating all day long. So let's take a look at the sodium content (low sodium recipe) of some common foods, and how you can make a judgment fairly quickly as to whether it's high sodium, or reasonable to eat.

Low Sodium Recipe

Most low sodium recipe doesn’t have label. It is mostly high sodium recipe that always contains labels showing that it contains high amount of sodium.

Fresh Fruits and Vegetables are low sodium recipes

Fresh fruits and vegetables, for instance, are extremely low in sodium-all of them. The only time you'll find high sodium content is when these foods are processed: Dried, pickled, fermented-think pickles, olives, and some dried fruits. Canned vegetables have sodium added for flavoring and preservatives. They also have labels so you can see how much is there.

Frozen vegetables are low sodium recipes.

Frozen vegetables are typically quite low in sodium.

Fresh meats (including chicken and fish) are not high in sodium. Again, if they come in a box and are pre-prepared you can see on the label what you're getting. Take a close look at processed and smoked meats, such as ham and bologna. Dairy products aren't usually a source of high sodium content either, but check the label on cheeses and cottage cheeses-more processing equals more sodium.

Baked goods have sodium in them from the baking soda or baking powder (sodium bicarbonate) used for leavening. So don't be surprised if you pick up a loaf of bread and find there are 120 milligrams of sodium in a slice. Yes, 120 sounds like a high number, but remember you are shooting for 2000 a day, so it's not a large percent of your targeted total.

High Sodium Recipe

So where does most of our high sodium intake come from: Processed foods, no doubt, including canned soups and stews, frozen dinners, and the biggest culprit of all, fast food. Fortunately, these all have labels. Any fast food restaurant will gladly hand over a sheet of their nutritional information (or you can look it up on line!) Chinese food also contains a high amount of sodium from their cooking ingredient, monosodium glutamate. Most places will be happy to omit it when preparing your dish, but the soups and other prepared foods (such as egg rolls) do contain significant amounts of sodium.

The best way to keep your sodium intake from climbing too high is to limit fast foods, prepared foods, and otherwise processed foods.

Reference

How much sodium do I actually need? Retrived December 12, 2009, from http://yourtotalhealth.ivillage.com/how-much-sodium-do-actually-need.html

Beebe, L. (2008, March 4). Sodium - How Much Do I Need?. Retrieved December 12, 2009, from http://ezinearticles.com/?Sodium-­-­-­How-­Much-­Do-­I-­Need?&id=1025283

American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet  A veritable Low Salt Low sodium Diet Book - from the American Heart Association

Gambling state southern university football

Gambling state southern university football

GRAMBLING MEETS SOUTHERN IN STATE FARM BAYOU CLASSIC SATURDAY ON NBC SPORTS

Paul Maguire returns to NBC Sports as analyst

NEW YORK – November 25, 2009 – A Thanksgiving weekend tradition continues as NBC Sports, for the 19th consecutive year, broadcasts the State Farm Bayou Classic between Southern University and Grambling State, Saturday, 2 p.m. ET from the Louisiana Superdome.

Paul Maguire returns to NBC Sports to serve as the analyst for Saturday's game. Maguire's last assignment for NBC was at Super Bowl XXXII where he served as an analyst as part of a three-man booth with Dick Enberg and Phil Simms. This is his third stint with NBC Sports having begun his broadcasting career with the network in 1971. He left to join ESPN in 1979 and re-joined NBC in 1986.

Lewis Johnson will host NBC's coverage and Tom Hammond will provide play-by-play.

The first ever Bayou Classic, won 21-0 by Grambling, was played in New Orleans' Tulane Stadium in 1974. Southern leads the all-time series, 18-17, but Grambling has won three of the last five, including last year's Classic, 29-14.

One of the highlights of NBC's broadcast is the renowned halftime show, during which the marching bands of both Southern University and Grambling State University put on an exciting display of talent. Weaved throughout the broadcast will be interviews with the head coaches and drum line battles between the bands.
Source: http://www.fangsbites.com/2009/11/college-football-previews-for-week-13_27.html

Commonwealth Leaders to Discuss Climate Change and Democracy

Commonwealth Leaders to Discuss Climate Change and Democracy

A new report says the Commonwealth should do more to promote democratic governance among its member countries.

The report by the Commonwealth Policy Studies Unit says a key obstacle to deepening democracy is the failure in many countries to encourage open political competition.

The report comes as the Commonwealth Heads of Government Meeting known as CHOGM opens Friday, November 27 in the Trinidad and Tobago capital of Port of Spain.

“The Commonwealth is very involved in promoting democracy, and it’s something we’ve been doing ever since we became an active organization 60 years ago or over 60 years ago,” said Eduardo del Buey, chief spokesman for the Commonwealth Secretariathe.

He said one of the issues the leaders will be considering in Trinidad and Tobago is a proposal by the Commonwealth Secretary-General to create an alliance of election commissioners.

De Buey said the alliance would provide the venue for election commissioners across the Commonwealth to share expertise, get peer review, and learn from each other on how to better manage elections.

He disagreed with one of the report’s claims that the Commonwealth was not doing enough to hold member countries accountable to democratic governance.

“There’s no such thing like perfect democracy in the world. We’re all at different stages of development, and the Commonwealth Secretariat realizes that and we work with member states in order to improve their abilities to improve democratically,” Del Buey said.

The UN Climate Conference begins December 6-18 in the Danish capital of Copenhagen.

African Union Chairman Jean Ping said last September that athough Africa is the least responsible for global warming, it suffers the most.

Del Buey said climate change is high on the agenda of the Commonwealth Heads of Government Meeting in Trinidad and Tobago.

He said the Commonwealth wants to make sure the voices of the small and vulnerable are heard in Copenhagen.

“The small and vulnerable states in Africa, the small and vulnerable states in the Pacific and the Caribbean do not create much of the carbon footprints. But they are leading in terms of suffering and the devastation caused by climate change,” he said.

Del Buey said the Commonwealth is seeking to create a system whereby smaller states will have the technology and finance to address the problems climate change is causing them.

The report “Democracy in the Commonwealth” was published by the Commonwealth Policy Studies Unit and Electoral Reform International Services.

The Commonwealth Policy Studies Unit is part of the School of Advance Study in the University of London.

Eighteen African countries are members of the Commonwealth, and conference organizers said most of their leaders are expected to attend.

Source: Voanews.com