How to whiten teeth at home


Guide on How to whiten teeth at home 

Peroxide and Baking Soda Paste
The paste goes a long way in remove the surface stains on your teeth's enamel. These pastes, as you will learn from most manuals on teeth whitening, have amazing properties that whiten calcium. However, it only works to remove the surface stain.For starters, as you go about learning how to whiten teeth, you should use this paste. You only need to mix the peroxide and the baking soda. Dip your tooth brush in the paste before you apply it to your teeth.

At-Home teeth whitening tray system
This is one of the best way to whiten teeth at the comfort of your home. The tray includes a set of gel whitening solution which contains peroxide and a customizable mouth tray. For the best results, ensure to apply whitening gels on the tray evenly before fitting it in your mouth. Since the gels are not harmful to your teeth and enamel, the tray can be left on the teeth overnight. The results can be noted after using the product for a month. Therefore, you should be patient and avoid overusing the product for the best results.

Whitening toothpastes
One of the cheapest and effective ways to whiten teeth at home  is by using whitening toothpastes. They contain effective ingredients which act on stains and discoloration elements in teeth. Toothpastes also have a unique bleaching effect which removes stains on teeth surfaces.

Green Tea Health Benefits - Is Green Tea Good for your Health? Find Out!


Health Benefits of Green Tea
For centuries, Green tea has been the most popular drink in Asian countries. Do you know what the green tea benefits are? In the Western world, black tea has been overwhelmingly more popular than green tea until recently. But, as we have learned more about green tea's unique taste and many health benefits, it has gained popularity all over the world. It's all because green tea benefits itself.
Is there really need for one to drink Green Tea?  Yes!  The benefits of taking green tea are quite numerous.
Research done at Pace University by Milton Schiffenbauer suggests that drinking black or green tea can help "deactivate" viruses like herpes and help prevent diarrhea, pneumonia, cystitis, and other skin infections.
Some laboratory tests show that black and green tea may slow the growth of tumors, protect bones, fight bad breath, improve skin, help boost metabolism to aid weight loss, block allergic responses, and protect against Parkinson's disease.
Evidence suggests that benefits of black tea are decreased when milk is added to it, so try drinking your tea without any milk or sugar. As a natural alternative to sugar, we often recommend Stevia or Xylitol.
Are these enough reasons to convince you to make yourself a cup of black tea every day? Tea can go a very long way in keeping you healthy for many years to come…
Green Tea  is the best anti aging supplements available
Green Tea  is the best anti aging supplements available .There are many studies and statistics on the benefits of green tea have been done and the results shows that green tea contains anti aging properties.The most important of the active ingredients in green tea is EGCG (epigallocatechin-3-gallate) and this EGCG responsible for most of the anti aging health benefits.

Green tea can prevents cancer cells from growing
The EGCG in green tea can prevents cancer cells from growing by binding to a specific enzyme. Cancer occur when  regulation of tissue growth is uncontrolled.Green tea benefit as anti-cancer especially in cancers of the prostate, breast, and lung. A research have been done on two groups of men who in pre-cancerous condition of the prostate. One group consumed the equivalent of 12 to 15 cups of green tea a day and one did not. The result shows that 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer. The study was conduct in one year intervals.

Weight loss benefit of green tea 
Weight loss benefit of green tea come from high concentration of polyphenols in green tea which helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body can be defined as the rate which the body burns calories.

Green tea benefits also  include:
  • Reducing cholesterol levels
  • Aiding weight loss
  • Reducing risks of cancer
  • Helping to stabilize diabetes
  • Slowing down the ageing process
  • Improving levels of healthy bacteria
  • Improving mouth and dental health
  • Replenishing skin




The Best of Value Investing - Part 1






The Best of Value Investing - Part 1
The World's Best Investment Advices from valueinvestor- Warren Buffett, Peter Lynch, John Templeton, Seth Klarman, Charlie Munger, Walter Schloss, Bill Ackman, Bruce Greenwald, Martin Whitman, Whitney Tilson, Irving Kahn, John Bogle, Hersh Cohen, David Winters, Chris Davis, Roger Lowenstein, Irwin Michael, Mohnish Pabrai, Mark Holowesko, David Nadel, Tom Russo.

The World's Best Investment Advices from valueinvestor- Warren Buffett, Peter Lynch, John Templeton, Seth Klarman, Charlie Munger, Walter Schloss, Bill Ackman, Bruce Greenwald, Martin Whitman, Whitney Tilson, Irving Kahn, John Bogle, Hersh Cohen, David Winters, Chris Davis, Roger Lowenstein, Irwin Michael, Mohnish Pabrai, Mark Holowesko, David Nadel, Tom Russo.
Video Rating: 4 / 5








There Are No Shortcuts in Investing: Nobel Laureate William Sharpe
Nobel Laureate William F. Sharpe explains how futile it is to read sure-thing investing books or watch the latest financial guru to find easy answers on weathering the financial crisis or filling the holes in your portfolio. Sharpe is the Stanco 25 Professor of Finance Emeritus and Nobel Laureate. Part of a series discussion on "Stanford Pioneers in Science", a program sponsored by Stanford Continuing Education. Interviewed by Paul Costello, communication and public affairs director, School of Medicine Story: www.gsb.stanford.edu Recorded: October 7, 2009

Nobel Laureate William F. Sharpe explains how futile it is to read sure-thing investing books or watch the latest financial guru to find easy answers on weathering the financial crisis or filling the holes in your portfolio. Sharpe is the Stanco 25 Professor of Finance Emeritus and Nobel Laureate. Part of a series discussion on "Stanford Pioneers in Science", a program sponsored by Stanford Continuing Education. Interviewed by Paul Costello, communication and public affairs director, School of Medicine Story: www.gsb.stanford.edu Recorded: October 7, 2009
Video Rating: 0 / 5



A Beginner's Guide to Investing: How to Grow Your Money the Smart and Easy Way
Whether you're a complete investing novice or just confused about all the contradictory advice out there, A Beginner's Guide to Investing is an accessible guide to growing your money the smart and easy way.

Throw away the get-rich quick schemes that never work and turn off the financial news and it's constant noise. Whether your dream is protecting your assets in a turbulent market or growing your wealth so that you can retire in style, this book is the blueprint.

You can be a successful investor - really.

Join Ivy Bytes, an innovative start-up dedicated to creating accessible content on crucial issues, and Alex Frey, a lifelong investor and Harvard MBA, as they show you:

- How you can realistically expect to dou

A Beginner's Guide to Investing: How to Grow Your Money the Smart and Easy Way


A Beginner's Guide to Investing: How to Grow Your Money the Smart and Easy Way








List Price: $ 6.99

Price: $ 6.98

Top 2012 New Year Wishes and New Year SMS Messages

This is a New Year.  This is 2012.  Send New Year Wishes and New Year SMS Messages to your friends, family members and well wishers.

 
HAPPY NEW YEAR 
Receive my simple gift of LOVE 
Wrapped with SINCERITY 
Tied with CARE & 
Sealed with BLESSINGS 
2 Keep u HAPPY & SAFE all the life long. 
HAPPY NEW YEAR


I met love, health, peace and joy,
They needed a permanent place to stay.
I gave them ur address hope they arrived safely.

"Happy New Year"
 
Little keys open big locks
Simple words reflect great thoughts
Your smile can cure heart blocks
So keep on smiling it rocks.

Happy New Year 2012
 
Keep the smile, leave the tear, Think of joy, forget the fear... Hold the laugh, leave the pain, Be joyous , Coz its new year!HAPPY NEW YEAR

New Year begins, let us pray, that it will be a year with new Peace, New Happiness, and abundance of new friends,,God bless you through out the new Year. 
 " I Wish in this new year God gives You..
12 Month of Happiness,
52 Weeks of Fun,
365 Days Success,
8760 Hours Good Health,
52600 Minutes Good Luck,
3153600 Seconds of Joy...and that's all!
 
Feel free to send  New year wishes and New year sms messages to your friends, relations and loved ones

Beauty: A Retelling of the Story of Beauty and the Beast

Beauty: A Retelling of the Story of Beauty and the Beast
A strange imprisonment Beauty has never liked her nickname. She is thin and awkward; it is her two sisters who are the beautiful ones. But what she lacks in looks, she can perhaps make up for in courage. When her father comes home with the tale of an enchanted castle in the forest and the terrible promise he had to make to the Beast who lives there, Beauty knows she must go to the castle, a prisoner of her own free will. Her father protests that he will not let her go, but she answers, "Cannot a Beast be tamed?" Robin McKinley's beloved telling illuminates the unusual love story of a most unlikely couple: Beauty and the Beast.This much-loved retelling of the classic French tale Beauty and the Beast elicits the familiar magical charm, but i

Beauty: A Retelling of the Story of Beauty and the Beast


Beauty: A Retelling of the Story of Beauty and the Beast








List Price: $ 6.99

Price: $ 3.63

Top team building activities, ideas and games for workplace, Kids and Adult




Find and Discover Top Free Team building activities, games and ideas for the workplace of your company or organization.

In this post, we will be looking at various team building activities for the workplace that will help to build your organization.  I know you may be expecting to spend some huge amount of money in forming some team building activities for your organizational workplace.  But the truth is that the team building activities for the workplace which you are going to discover by the time you finish reading this article is worth a million dollar and it is free.

Do not mind people that tell you that nothing is free.  This information on how to build your team using various activities is completely free.  These free team building ideas, games and activities are created by top corporate officials experienced in team building.  There are a number of free team building ideas for your organization that will help improve team work in your organization. 



Below is a list of team building activities for your workplace.


 Blind Wine Waiter  free team building activity
Type of activity: Energiser Exercise
Participants: 6-60
Timing: 30 minutes
Key themes: Teamwork, Communication, Leadership
Overview
Teams of six must successfully find, uncork and pour a bottle of wine into five glasses. Each team member must carry out no more than one element of the task and at least five of the team must wear blindfolds.
Pre-Work
None required.
Equipment and Layout
One bottle of wine per team, one wineglass per team, blindfolds for 5 members of each team, one corkscrew per team.
Running the Activity
1. Introduce this as a light-hearted activity that will improve communication across teams.
2. Divide the group into teams of 6 and ask each team to elect a leader.
3. Hand out blindfolds to all team members other than the leader, instruct all team members other than the leader to put on their blindfold.
4. Ask the team leader to take a seat somewhere close to his/her team and ask him/her to sit on her hands.
5. For each team, position one bottle of wine, one wineglass and one corkscrew in various locations around the room. Take care to ensure that nothing is positioned where it might easily fall or break (eg make sure the wine bottle(s) and glass(es) are placed on the floor against a wall, or in the centre of a table).
6. Tell all participants that their task is to find a bottle of wine, a corkscrew and a wine glass, open the bottle and pour their leader a glass of wine.
7. Tell the participants the rules:
- the team leader cannot move from his/her position and cannot use their hands




 Silence free team building activity
Type of activity: Icebreaker
Participants: 5-500
Timing: 5-10 minutes
Key themes: Communication, Trust
Overview
This icebreaker aims to focus attention and to dissipate nervous tension at the start of a presentation, meeting or training session.
Pre-Work
None.
Equipment and Layout
None.
Running the Activity
1. Introduce yourself and say you are about to start your session. Give it a big build.
2. Then stop talking and remain silent for at least 30 seconds, walking around the room or looking at your notes.
3. At the end of 30 seconds, thank participants for their patience and, with a big smile, ask them what they learned in the last 30 seconds.



 Rings a Bell
Type of activity: Icebreaker Discussion Starter
Participants: 6-100
Timing: 15-45 minutes
Key themes: Communication, Teamwork
Overview
A simple and fun activity, ideal as an icebreaker or discussion starter. A good way of ensuring that all mobile phones are switched off at the start of a meeting.
Pre-Work
None required.
Equipment and Layout
Participants can remain seated or standing.
Running the Activity
1. Ask each participant to introduce themselves to the group. As part of their introduction they should demonstrate their mobile phone ring tone. They should then explain the reason for their choice or ring tone (or lack of interest in a ‘personal’ ring tone), and offer some comment as to what this might suggest about their personality or style.
2. The discussion and feedback among the group will be at the discretion of the facilitator, depending on the group composition and whether the activity is used simply as an ice-breaker or as a starter for a discussion.


How do you get a Yeast Infection? 8 Ways to get a Yeast Infection

You need to know how to get a yeast infection because this will help you to avoid getting a yeast infection. The best way to avoid getting a yeast infection is to avoid getting infected. In this post, we will be discussing various causes of yeast infection.
When we talk about Yeast, we mean a fungus with the scientific name Candida. This fungus is responsible for a number of infections in man.  For instance, candida albicans is the fungus that causes vaginitis in women.


How do you get yeast infections?
Yeast naturally occurs on the Body.  Yeast infections are caused by an inbalance which leads to an upset in the normal functioning of the tissues in the vagina. The vagina has a number of different healthy bacteria living in it, and it may also have yeast. The yeast found in the vagina is kept under control by the healthy bacteria in the vagina. These bacteria keep your vagina slightly acidic which prevents Candida from growing too much. The yeast doesn't usually cause any problems unless something  upset this balance. If the balance is upset, the yeast can overgrow, causing a yeast infection. Hormonal changes, medications, especially antibiotics
certain medical conditions,  a weakened immune system can upset this balance, giving rise to yeast infection
Vaginal yeast infections are caused by Candida albicans.  Below are a few ways to get yeast infection:
1. Use of  Antibiotics:  according to www.msu.edu, this is the major cause of yeast infection in women living in America.  If you take antibiotic to get rid of sinus infection, the drug will cure your sinuses as well as kill unwanted bacteria as well as good bacteria in the crotch.  When this is done, the vaginal ecosystem will be upset, allowing yeast to take over.

2. You can Get Yeast Infection from your cloths.  Yeast flourishes well in non-cotton cloths, tight or dirty clothes that are moistened.  You can also get a yeast infection by wearing leather underwear.
3.  You can get a yeast infection by wearing dirty underwear
4. Some chemicals like perfumes can upset the ph balance in you crotch or trigger allergic reactions that can give rise to yeast infections.

5.  HORMONES, both naturally-occurring and artificially produced hormones, can affect yeast. For example, pregnant women are particularly prone to yeast infections.

6. INJURY to the vulvar or vaginal membranes can lead to a yeast infection. This is almost always due to too much friction with not enough lubrication.

7. SEXUAL TRANSMISSION:This is a sure way to get yeast infection. Candida can be transmitted between people by sexual intercourse.

8. Women with compromised immune systems due to HIV or any other disease that can suppress the immune system are extremely prone to suffering from yeast infections. In addition to vaginal yeast infections, such people are particularly susceptible to thrush, a yeast infection of the throat, or esophageal yeast infections.

Advice
If you have an active yeast infection, you should refrain from sexual activity.

Importance of Information Technology


Benefits or Importance of Information Technology

Few years ago, I wrote an article on Importance of Networking Computers.  Today, I will be writing on Benefits/Importance of Information Technology to Man.

Information technology also know as IT is the acquisition, processing, storage and dissemination of vocal, pictorial, textual and numerical information by a microelectronics-based combination of computing and telecommunications.

The term Ïnformation Technology in its modern sense first appeared in a 1958 article published in the Harvard Business Review, in which authors Leavitt and Whisler commented that "the new technology does not yet have a single established name. We shall call it information technology (IT).  Some of the modern and emerging fields of Information technology are next generation web technologies, bioinformatics, cloud computing, global information systems, large scale knowledgebases, etc.


The importance of infromation technology are quite much.  It is only a lay man that will say that information technology is not important to man.  Let us now look at a number of benefits or importance of Information technology to man.


Importance of Information Technology to Business
The benefits of Information Technology to businesses can not be too stressed.  Today, many businesses around the world now enjouy numerous benefits from IT.  A case study or rather an example of this is seen in the development of online shopping websites for businesses.  Today, you can just buy from the confort of your home with just a click of a mouse.


Without Information Technology, there will be no Automation.  Automation of many business today depends on Information Technology.  Today, alot of businesses are utilizing such automation to increase production.

Importance of information technology in Business management cannot be overemphasised. With information technology, business  managers can benefit from computer packages and the electronically stored vital information. With just a single click of the mouse, they can have the access to usefull information in front of their laptop or computer screen.


Information Technology software applications and the hardware devices are known to be the main elements or components  of the use of information technology. The web browsers ranging from chrome, opera, etc, the operating systems ranging from dox to windows 77 , etc and special purpose applications are the software which are used in information technology.

.

What is the best time to take vitamins?


When vitamins were first created synthetically, their creators may not have foreseen the extent to which they would become a part of everyday life. It seems odd to consider that vitamin C, the first vitamin made in a laboratory, was actually synthesized in 1935. The world was an entirely different place then – most people cooked and ate nutritious, well balanced home meals. The pace of life was more orderly. Work was not the dominant and demanding force it is now. Images of bone thin women weren't plastered on the covers of magazines. In all, there seemed to be a more healthy relationship with the body, and what was needed to take care of it.
Fast forward to today, and vitamins are even available in the supermarket. They seem to fit well into the demands of our modern society too. We certainly need every little bit of help to keep up with what's required of us.
But some good things have come out of the development and acceptance of vitamin supplements. One powerful understanding is the effect that nutrients like vitamins can not only prevent diseases, but they can actually treat some. For example, way back in 1747, people knew that citrus fruits like lemons could help people with scurvy. But it wasn't considered very credible in the mainstream. Although those whose lives depended on it, those individuals on long sea voyages, knew this truth and used it well, even when it wasn't official policy.

Here are 4 more little known facts about vitamins:
  • When A Vitamin Is Not A Vitamin
The supplement group often called Vitamin P are actually not vitamins. These are bioflavanoids, which help keep the capillaries and blood vessels healthy. They prevent vitamin C from oxidizing, and the bioflavanoids actually increase the effectiveness of vitamin C.
Bioflavaoids also help prevent bleeding and bruising, and support the immune system, preventing infection. They are often found in the same places as vitamin C, such as the skin and pith of citrus fruit, grapes, papaya, and cherries. They are also found in peppers, onions, and garlic.
  • Our Intestines Do Double Time As A Vitamin Factory
We actually produce two vitamins in our intestines – biotin and vitamin K. They are made there by the 'good' bacteria that also keep harmful bacteria, yeast, and other microorganisms at bay. When our gut bacterial population is imbalanced, one of the things that is affected is our ability to make these vitamin. That's why probiotics are so important.
Biotin is stored in the skin, and when we're in the sun, it becomes a good source of vitamin D. Vitamin K is important for bone health.
  • Energy Boosting Vitamin
Niacin, one of the B group vitamins, is great for tiredness, irritability, and digestive problems. This is due to the fact that it improves our ability to absorb nutrients from food. Niacin is found in cheese, peanuts, beef, liver, chicken, eggs, fish, and whole grains.
  • Magnesium, Heart Health, And Metabolic Syndrome
Metabolic syndrome is a condition where people have high blood pressure, high blood sugar levels, high levels of fats in their blood,, and low levels of healthy cholesterol. Often it is challenging for people with metabolic syndrome to lose weight, but more seriously, if can develop into diabetes and heart disease.
But scientists found that having a diet high in magnesium lowered the risk of developing metabolic syndrome by as much as 31%. Magnesium can be found in green vegetables, avocados, whole grains. bananas, nuts and milk.







The body performs different functions at different times of the day. Many people suggest adding food supplements at varied times of the day to accommodate for the digestion and assimilation of these nutrients.

At night, many suggest taking calcium. This is because calcium is utilized at night, and also because calcium can help you get to sleep when taken at bed time. Remember the adage of a glass of milk before bed? Calcium absorption is the reason this makes sense. Magnesium is needed to work hand-in-hand with calcium. Many people take magnesium along with calcium, in the same supplements, at bedtime, although some suggest that magnesium is best absorbed in the day time. If the calcium supplement contains magnesium, taking both at the same time is appropriate.

Many vitamins are best ingested with food, so taking them at meal time is advised. It's easy to remember to take vitamins with meals, since you are eating and drinking at that time, anyway.

Fat-soluble vitamins need fat in order to be absorbed, so they should always be taken with meals that contain fat. Fat-soluble vitamins include vitamins A, vitamin D, vitamin E and vitamin K.

Vitamin C lasts only a few hours in the bloodstream. It should be repeated every three hours for best results, or the entire dose should be divided up to take a third with each meal.

Fiber is best ingested in the morning upon rising. That way it will do its work in the colon without being impeded by food. Fiber can cause vitamins to not absorb, as it can act as a coating to the intestines, so it is best to not take vitamins before fiber. Iron is especially not absorbed well with fiber.

Probiotics are taken with meals and sometimes before a meal, usually about 20 minutes. Digestive enzymes are taken with meals as well, for best effect.

Stimulating vitamins, such as vitamin C, should not be taken before bedtime, as it can keep a person awake. Some even suggest that citrus juice and vitamin C cause nightmares, but this is unconfirmed.

If you are taking many nutritional supplements you might want to organize them in a pillbox that provides a separate box for each time of the day. A few minutes preparation can ensure that you take the recommended doses and that you remember to get all your doses in, in a timely manner. Setting the box near your dining area will remind you to take the vitamins when you eat. Even if you don't take vitamins at the "appropriate" time, adding nutrients to your diet will build health at any time of the day.

Terminology of Cookery


TERMS USED IN COOKERY

 It is important that every person who is engaged in the preparation of food be thoroughly familiar with the various terms that are used in cookery. Many of these are not understood by the average person, because they are foreign terms or words that are seldom employed in other occupations. However, as they occur frequently in recipes, cook books, menus, etc., familiarity with them will enable one to follow recipes and to make up menus in a more intelligent manner.
In view of these facts, a table of terms that are made use of in cookery is here given, together with definitions of the words and, wherever it has been deemed necessary, with as accurate pronunciations as can be obtained. The terms are given in bold-faced type, and for easy reference are arranged alphabetically. It is recommended that constant use be made of this table, for much of the success achieved in cookery depends on a clear understanding of the words and expressions that are peculiar to this science.
À la; au; aux (ah lah; o; o).--With; dressed in a certain style; as, smelts à la tartare, which means smelts with tartare sauce.
Au gratin (o gra-tang).--Literally, dressed with brown crumbs. In actual practice, also flavored with grated cheese.
Au naturel (o nat-ü-rayl).--A term applied to uncooked vegetables, to indicate that they are served in their natural state without sauce or dressing applied. Potatoes au naturel are served cooked; but unpeeled.
Béchamel (bay-sham-ayl).--A sauce made with white stock and cream or milk-named from a celebrated cook.
Biscuit Glacé (bis-kü-ee glah-say).--Ice cream served in glacéd shells, sometimes in paper cases.
Bisque.--A thick soup usually made from shellfish or game; also, an ice cream to which finely chopped macaroons have been added.
Bouchées (boosh-ay).--Small patties; literally, a mouthful.
Boudin (boo-dang).--A delicate side dish prepared with forcemeat.
Bouquet of Herbs.--A bouquet consisting of a sprig of parsley, thyme, and sweet marjoram, a bay leaf, and perhaps a stalk of celery, tied firmly together and used as flavoring in a soup or stew. Arranged in this way, the herbs are more easily removed when cooked.
Café au Lait (ka-fay o lay).--Coffee with milk.
Café Noir (ka-fay nooar).--Black coffee.
Canapés (kan-ap-ay).--Small slices of bread toasted or sautéd in butter and spread with a savory paste of meats, fish, or vegetables. They are served either hot or cold as an appetizer or as a first course for lunch or dinner.
Canard (kan-ar).--Duck.
Capers.--Small pickled buds of a European shrub, used in sauces and in seasoning.
Capon.--A male fowl castrated for the purpose of improving the quality of the flesh.
Caramel.--A sirup of browned sugar.
Casserole.--A covered earthenware dish in which foods are cooked.
Champignons (shang-pe-nyong).--The French name for mushrooms.
Chartreuse (shar-truhz).--A preparation of game, meat, fish, etc., molded in jelly and surrounded by vegetables. The name was given to the dish by the monks of the monastery of Chartreuse.
Chiffonade (shif-fong-ad).--Salad herbs finely shredded and then sautéd or used in salads.
Chillies.--Small red peppers used in seasoning.
Chives.--An herb allied to the onion family.
Chutney.--An East Indian sweet pickle.
Citron.--The rind of a fruit of the lemon species preserved in sugar.
Collops.--Meat cut in small pieces.
Compote.--Fruit stewed in sirup.
Coquilles (ko-ke-yuh).--Scallop shells in which fish or oysters are sometimes served.
Créole, à la (kray-ol, ah lah).--With tomatoes.
Croustade (kroos-tad).--A thick piece of bread that has been hollowed out and then toasted or fried crisp. The depression is filled with food.
Croutons (kroo-tong***).--Bread diced and fried or toasted to serve with or in soup.
Curry.--An East Indian preparation made of hot seeds, spices, and dried herbs.
Demi-Tasse (duh-mee tass).--Literally, a half cup. As commonly used, it refers to a small cup in which after-dinner coffee is served.
Deviled.--Highly seasoned.
Dill.--A plant used for flavoring pickles.
En coquille (ang ko-ke-yuh).--Served in shells.
Entrées (ang-tray).--Small made dishes served with lunch or dinner. They are sometimes served as a course between the main courses of a meal.
Escarole (ays-kar-ol).--A broad-leaved kind of endive.
Farce or Forcemeat.--A mixture of meat, bread, etc., used as stuffing.
Fillets (fe-lay).--Long, thin pieces of meat or fish generally rolled and tied.
Fillet Mignons (fe-lay me-nyong).--Small slices from fillet of beef, served with steak.
Fondant.--Sugar boiled with water and stirred to a heavy paste. It is used for the icing of cake or the making of French candies.
Fondue.--A dish made usually with melted or grated cheese. There are several varieties of this preparation.
Frappé (frap-pay).--Semifrozen.
Fromage (fro-magh).--Cheese.
Glacé; (glah-say).-Covered with icing; literally, a shining surface.
Glaze.--The juices of meat cooked down to a concentration and used as a foundation for soups and gravies.
Goulash (gool-ash).--A Hungarian beef stew, highly seasoned.
Gumbo.--A dish of food made of young capsules of okra, seasoned with salt and pepper, stewed and then served with melted butter.
Haricot (har-e-ko).--A small bean; a bit; also, a stew in which the meat and vegetables are finely divided.
Homard (ho-mar).--Lobster.
Hors d'oeuvres (or-d'uhvr').--Relishes.
Italiene, à la (e-tal-yang, ah lah).--In Italian style.
Jardinière (zhar-de-nyayr).--A mixed preparation of vegetables stewed in their own sauce; also, a garnish of various vegetables.
Julienne (zhü-lyayn).--A clear soup with shredded vegetables.
Junket.--Milk jellied by means of rennet.
Kippered.--Dried or smoked.
Larding.--The insertion of strips of fat pork into lean meat. The fat is inserted before cooking.
Lardon.--A piece of salt pork or bacon used in larding.
Legumes.--The vegetables belonging to the bean family; namely, beans, peas, and lentils.
Lentils.--A variety of the class of vegetables called legumes.
Macédoine (mah-say-dooan).--A mixture of green vegetables.
Marinade (mar-e-nad).--A pickle used for seasoning meat or fish before cooking.
Marinate.--To pickle in vinegar or French dressing, as meat or fish is seasoned.
Marrons (ma-rong).--Chestnuts.
Menu.--A bill of fare.
Meringue (muh-rang).--A kind of icing made of white of egg and sugar well beaten.
Mousse (moos).--Ice cream made with whipped cream and beaten egg and frozen without turning.
Nougat (noo-gah).--A mixture of almonds and sugar.
Paprika.--Hungarian sweet pepper ground fine and used as a seasoning. It is less stinging than red or Cayenne pepper.
Pâté (pa-tay).--A little pie; a pastry or patty.
Pimiento.--Sweet red peppers used as a vegetable, a salad, or a relish.
Pistachio (pis-ta-shioh).--A pale greenish nut resembling an almond.
Potage (pot-azh).--Soup.
Purée (pü-ray).-A thick soup containing cooked vegetables that have been rubbed through a sieve.
Ragoût (ra-goo).--A stew made of meat or meat and vegetables and served with a sauce.
Ramekin.--A preparation of cheese and puff paste or toast, which is baked or browned. This word is sometimes used to designate the dish in which such a mixture is cooked.
Réchauffé (ray-sho-fay).--A warmed-over dish.
Rissoles.--Small shapes of puff paste filled with some mixture and fried or baked. It also refers to balls of minced meat, egged, crumbed, and fried until crisp.
Roux (roo).--Thickening made with butter and flour.
Salmi (sal-mee).--A stew or hash of game.
Salpicon (sal-pee-kong).--Minced poultry, ham, or other meats mixed with a thick sauce.
Sauce Piquante (sos-pe-kangt).--An acid sauce.
Shallot.--A variety of onion.
Sorbet (sor-bay).--A sherbet, frozen punch, or water ice; the same as sherbet.
Soufflé (soo-flay).--Literally, puffed up. As generally understood, it is a spongy mixture made light with eggs and baked, the foundation of which may be meat, fish, cheese, vegetables, or fruit.
Soy.--A Japanese sauce prepared from the seed of the soy bean. It has an agreeable flavor and a clear brown color and is used to color soups and sauces.
Stock.--The foundation for soup made by cooking meat, bones, and vegetables.
Sultanas.--White or yellow seedless grapes, grown in Corinth.
Tarragon (tar-ra-gonk).--An herb used in seasoning certain dressing and sauces; it is also employed in flavoring tarragon vinegar.
Tartare Sauce (tar-tar sos).--A mayonnaise dressing to which have been added chopped pickle, capers, and parsley in order to make a tart sauce for fish.
Timbale.--A pie raised in a mold; also, a shell filled with forcemeat or ragoût.
Truffles.--A species of fungi growing in clusters some inches below the soil, and having an agreeable perfume, which is easily scented by pigs, who are fond of them, and by dogs trained to find them. They are found abundantly in France, but are not subject to cultivation. They are used chiefly for seasoning and garnishing.
Vanilla.--The bean of the tropical orchid or the extract obtained from this fruit. Used in flavoring desserts, etc.
Vinaigrette Sauce (ve-nay-grayt sos).--A sauce made with oil and vinegar, to which are added finely minced chives, peppers, or other highly flavored green vegetables and spices.
Vol au Vent (vol o vang).--A crust of light puff paste. Also, a large pâté or form of pastry filled with a savory preparation of oysters, fish, or meat and a cream sauce.
Zwieback (tsouee-bak).--Bread toasted twice.

ESSENTIALS OF COOKERY (PART 2)
EXAMINATION QUESTIONS
(1) What points must be kept in mind in the selection of cooking utensils?
(2) Mention three materials used for cooking utensils and explain their advantages.
(3) (a) What is a labor-saving device? (b) Describe one of the labor-saving devices mentioned in the text and tell why it saves labor.
(4) What kind of utensil should be used for: (a) the rapid boiling of spaghetti; (b) the slow cooking of cereals?
(5) Tell how the following are prepared for cooking: (a) vegetables; (b) meats; (c) fish.
(6) Describe: (a) sifting; (b) stirring; (c) beating; (d) creaming; (e) folding.
(7) Why is it necessary to measure foods accurately in cooking?
(8) Describe the measuring of: (a) cupful of flour; (b) one-half teaspoonful of butter; (c) 1 teaspoonful of baking powder.
(9) (a) Why should a systematic plan be outlined before beginning to carry out a recipe? (b) Give briefly the order of work that should be followed.
(10) What factors influence the length of time required to cook foods?
(11) Tell why foods spoil.
(12) (a) Mention the usual methods by which food is kept from spoiling. (b) What is meant by the term preservative?
(13) (a) What is the aim in canning foods? (b) On what principle does success in drying foods depend?
(14) Explain the construction of a refrigerator and the principle on which it is based.
(15) Describe the placing of the following articles in the refrigerator and tell which should be covered and why: (a) milk; (b) butter; (c) cooked fish; (d) cooked tomatoes; (e) melons; (f) cheese.
(16) Explain how a refrigerator should be cared for.
(17) Name the ways in which foods may be kept from spoiling without ice.
(18) How should a cellar in which foods is to be stored be built and cared for?
(19) (a) Why is it necessary to store non-perishable foods? (b) Tell the best ways in which to preserve such foods.
(20) (a) What is a menu? (b) Explain the meaning of the term recipe. (c) In what order should the recipes of a menu be prepared?

REPORT ON MENU
After trying out the menu in the manner explained in the text, send with your answers to the Examination Questions a report of your success. In making out your report, simply write the name of the food and describe its condition by means of the terms specified in the following list. Thus, if the chops were tender and well done, write, "Pan-broiled chops, tender, well done"; if the potatoes were sufficiently cooked and creamy, write "Mashed potatoes, sufficiently cooked, creamy"; and so on.
Pan-Broiled Chops: tough? tender? underdone? overdone?
Mashed Potatoes: sufficiently cooked? creamy? lumpy? too soft?
Creamed Peas: tender? tough? properly seasoned? improperly seasoned?
Sauce for Peas: smooth? lumpy? thin? of correct thickness? too thick?
Cabbage Salad: properly seasoned? improperly seasoned? crisp?
Orange Fluff: stiff enough? too soft? flavor agreeable? flavor disagreeable?
Sauce for Orange Fluff: smooth? lumpy?